*REALISTIC* FULL DAY EATING LOWER CARB / WHAT I EAT TO LOSE WEIGHT 2022 MEAL PLAN / DANIELA DIARIES
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WHATIEAT #FULLDAYEATING #FDOE #MEALPLANFORWEIGHTLOSS #HOWTOLOSEWEIGHT #DANIELADIARIES Use this …
Would love to see in a future video which foods you have cut back on because they cause you inflammation
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I love the Bellway fiber, thanks for you suggestion. It's well worth the money!
Yes please show the meal plan on workout days. Also I cut out egg whites for a few days to see if my body responded and no change for me either way. So I'm thinking egg whites don't affect me personally, as an inflammatory response. But other things like over consuming dairy yes that one is a big one for me so I watch my dairy intake. I'm enjoying seeing your various meal options. Gives me some good ideas 😊
I really like the way you space out your foods it probably helps a lot. Am struggling towards the evening I have been snacking at night 😬😬😬 and am feeling it the next day
Wow … I would love to see your plan on a workout day. Eating 6x a day is a trigger for me. I’m at three now and could possibly do 4 but absolutely loving this new journey. Thank you for sharing w/us
Heck yes girl!!! I would
Love to see your food on your “on” days as well. Looks sooooo yummy and every 2-3 hours sounds like heaven to me!! Not sure about no cheese and bread LOL- did I mention I’m Irish ☘️ 😂😂. Love you friend!!
Your meals look amazing. This is the kind of food I also love to eat.
Aquarius in the house!!!
Love this style video! Meals look delicious 🤤 I would love to see a what I eat in a day on workout days. Love that you are talking about resting, we need to listen to our bodies not to what influencers are telling us we should be doing. We get wrapped up in following someone else and not listening to what our bodies really need. I love that you can choose your protein that makes it more individual to your likes and again…. Needs! Love watching you and your family 💗
Good morning 🌞
I'm not sure how I feel about eating every 2-3 hours, but if you're hungry guess it works.
You need to ditch the imitation vanilla?, WHATS IN THAT SH**
Great point about listening to your body. ❤️
Hi Daniela just let you know, meals plan works great 👍, I did 6 month 3 months to lose weight and 3 months reverse diet and I love it . Everything is whole food and nothing artificial.
Keep going 👏
Everything looks great! So I went to a dietitian who honestly didn’t tell me anything I didn’t already know. She didn’t give me any meal plan or any ideas on what to eat. Did you make up your own meal plans or do you see someone who you would recommend.
I add my fiber powder to my non-fat Greek yogurt with a tiny dash of mio for a sweet treat to end the day. And psyillium husk is pronounced silly-yum, the p is silent like in psychology.
When it comes to men and women I look at the cardinal. Males are that brilliant red while the females are brown and not as eyecatching. That's why we wear makeup and pretty things to decorate our plumage. Men become "distinguished" looking as they age while we tend to have to fight harder with our potions and lotions. But, girl, you look awesome at any age! I hate it when someone says "you look good for 50" I wanna say back " can't you just stop after saying I look good, why do you have to throw my age in my face? " I swear by my collagen, no sugar and let's not forget genetics.
Not a fan of oatmeal or pancakes…otherwise everything looked delish.
Years ago way back when people did not snack; ate three healthy meals a day. Kitchen closed after dinner. I believe we also had less of an Obesity issue then. I hope you do well with this plan Daniela seems the fitness industry is into eating all the time!!
This looks great and much healthier than keto.
Thank you so much for talking about RESTING! Nobody talks about this. Its so important for individuals and families to rest from activity. The general push from female youtubers is to push, push, and we are already stressed and busy. So the goal chasing can affect our mental health. Nice video.
Wow that’s a lot of food
Looks really good. I’m glad you still get a little dessert type thing as well.😀
TFS 🤗
😁🥰syrup is expired?🙏🏽💪🏽