PSMF – OMG AMAZING NEW RECIPE YOU MUST HAVE THIS WEIGHT LOSS / KETO
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Redmondrealsalt,#ketochow,#psmf, 614 – PSMF – OMG AMAZING NEW RECIPE YOU MUST HAVE THIS WEIGHT LOSS / KETO… This was the BEST THING …
Wendy’s PSMF Savory Keto Buns
Pre-heat oven to 350 degrees F Makes 6 buns
Ingredients:
200g egg whites, at room temperature
1/2 tsp Cream of Tartar
1/2 cup plain egg white powder
1/2 tsp nutritional yeast (I use Bragg’s brand)
1/2 tsp Italian seasoning
1/4 tsp active yeast
1/4 tsp onion powder or granules
1/4tsp garlic powder or granules
1/4 tsp Redmond Organic Season Salt
2 TBSP Allulose, or 1 tsp swerve confectioners
1/2 scoop Tomato Basil Keto Chow
Instructions:
1. Add the cream of tartar and egg whites to mixing bowl and beat on high until stiff peaks form.
2. In another bowl mix all the rest of the dry ingredients and mix together with a fork.
3. Do not add the rest of the dry ingredients until at the end once the egg whites have stiff peaks, then add it in and blend just until incorporated. Do not over beat
4. Spoon batter into a sprayed non-stick silicon bun pan. Add the batter in making sure the sides have batter but leave a little nest in the middle in order to add your favorite meat and cheese ingredients into then add more batter on top covering the meat mix completely.
5. Sprinkle with everything but the bagel or Italian or other favorite seasoning or topping (optional)
6. Put into pre-heated 350-degree F oven and cook for about 20 minutes or until done, then turn off the oven and leave the buns in for about 10 mins to cool down. Remove from oven and let rest for about 5 minutes then remove very carefully from the pan and serve warm.
7. Alternate Bread: exchange the Tomato Basil and Italian seasoning for the Savory Chicken Soup and Poultry Seasoning instead
My internet has been out of order☹️. Just got it back working today.🤪 I have to catch up watching your videos! 😎 Binge!!⭐️🧡⭐️
Oh my! looks so delicious. Thanks for the recipe.
Expressing black coffee with cinnamon….
Just made your "hot pocket"…TO DIE FOR !!! best of all, hubby likes them a lot, too. A real keeper of a recipe. You're the best.
Omg that looks too good to be real!!! I must get that bun maker!! Wendy you are a wizard in the kitchen!! ❤️
😊💪🏼🙏😄
Hand pies
OMG got to try this right away !!! Going to pour Savory chicken gravy on top, yes indeed !!!
Coffee brewed strong with 60g Nutpods creamer in the a.m. 45 cals, 0 carb, 4g fat, 0 protein – add collagen as my evening snack 75 cals., 0 carb, 4g fat, 14g protein.
Meat pie ♥️
Thank you , Wendy how many oz of chicken did you use in your hot pockets ? What kind cream on top cake ?
Spiritual food Shepherdschapelcom Theseasonorg explains whole bible God bless 1. KNOW that all have sinned and fall short of the glory of God. Romans 3:23 2. UNDERSTAND the wages of sin is death. Romans 6:23 3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 4. REPENT of your sins Luke 13:3 5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 6. PUT ON the whole armor of God. Ephesians 6:11 7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped. 2 Thessalonians 2:3,4 8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. 2 Corinthians 11:2
Hi Wendy where do you buy your vanilla keto creamer?
Thank you so much for all of your creative recipes! I can’t wait to try these!
Ya'll go watch June 22, 2021 Elk and Mule Deer vacation day…better than Netflix!Beautiful scenery and music. Destressed in a moment.
Poultry purse
Wendy's Hot Pockets 🔥
You look fabulous in blue!
Wendy you have a tattoo! Just another addition to your great personality.
Great video and such helpful information for the benefit of everyone. Thank you!!!
Just want to give a suggestion…when beating the egg whites to stiff peaks before adding the dry ingredients, put the cream of tartar in with the egg whites first. Hope this helps 😀
I love having my coffee with Keto Collagen by Nutra Collagen. I add a little coconut milk as I'm dairy free!
Are you doing a September Challenge? Thank you for all you do!!!
Made the buns tonight with shredded beef and mozza cheese, they were great!
Can you make PSMF bread with 2 egg yolks or mayonnaise??
We call the stuffed buns Bierocks here in kansas
Harry and Wendy's Hot Pockets
Puff Pockets!
Wendy I have a question for you , I bought your bread pans and it says to bake for a hour before using and it may smell like smoke, are you sure these are food safe?
Stuffed Wonder Buns!!
Wendy’s hotties
Yum! 👍🏼
OMG! I’m definitely making the hot pockets! They look scrumptious! ❤️❤️❤️❤️
Excellent coffee info! I love my Seattle's Best Decaf…not water method! I always get in on sale $3.99 a bag…now the search is on!
I vote for “stuffed buns” a la Wendy!
Keto popovers
Savory Meat Pies sounds good
Can’t wait to try, You are so creative Wendy,
Question please, I fix keto chow ice cream,I use one single pack, but I ate it all , was that wrong to do?
I like the name Stuffed Buns, whatyou called them first.
What a great idea and recipe! I went through with you and wrote everything down meticulously, then LOST IT! Aghhhh! I'll for sure be looking for this recipe in the Facebook group. I know many of us will! You're So Creative! ❤
I wonder if I could use ramekins for a pan alternative…
Your Keto meat stuffed buns look so duh-licious!
What a great idea Wendy yum 🤤 meat 🥧.. so yummy I might try one w chicken & broccoli 🥦. Loved learning about the decaf … interesting 🤨.
I can believe how delicious those meat pie look. Wendy’s meat pies. You are a genius.
Your cake looks excellent. What is the recipe for the icing?
Is there a link to black pan?
PSMF Bierocks (Beerocks) maybe? Looks YUMMY
Harry´s Hot Haps