Potato Reset Day 11 | WHAT I EAT IN A DAY | Down 60 Pounds
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Hi, I’m Ami, and I am on a journey to lose the last 10-15lbs following the principles of the Starch Solution & Calorie Density! So far I …
Super hyper, cannot watch
Youre adorable! Love your vids. You are SOOOOO creative w/your potatoes!! It is truly inspirational.
You’re a potato genius
Hi Ami – more fantastic offerings from you which we can choose to get curious about with our own circumstances and mindset- thanks again for your generosity in sharing your time, ideas, energy and beautiful/delightful family x
I will have to try cauliflower with sweet potatoes, but I always add cauliflower to my regular mash😀
You are so right about calorie density! For example, dry oats are 1700 calories per pound, but cooked with plenty of water they are 350 calories per pound! Wet starches vs dry is important for me to keep in mind when I find myself eating loads of air fried goodies 🙂 Thank you so much for taking the time to make these videos! I watch every single one of them! I just adore you, Gabe & Romi 🥰
I’m lucky enough to work from home so I just wear my workout clothes all day and then go to the gym as soon as I turn my laptop off. Getting changed is also a mental struggle for me so it stops that!
I (16) just love watching your videos…often I skip in between videos but yours are so real and comforting that I watch every minute ❤
I Also Found I would measure 1/2 cup of oats when in fact that would make me totally stuffed. No I do 1/4 and feel much better and still full for a loong time, as i Also add berries, chia and flax etc
YES, there can be a big difference in the calorie density of foods when you airfry them. Removing the moisture from foods will make them more concentrated (crisper-yummy-er) and, adding salt will almost always want you to eat more, as salt makes things taste good. Just ask yourself, how many (healthy) foods would you not enjoy as much if you didn't add salt?
Chef AJ has lots of good tips on YouTube on all this and check out Dr. Doug Lisle on YouTube too!!
I keep my gym gear on the bed post so I don't have to think about what to wear in the morning.
I like the way you explain things – very down to earth 👍
Love it❤
Hi Ami! Just wanted to leave a comment to thank you for sharing your journey. I look forward to each of your videos. I have been vegan for 10
yrs and mostly follow the principles of starch solution, but your videos make following it 100% relatable and inspiring. Cheers from the USA!
Hahaha! So funny when you picked the play-doh! 💜 love your videos!
You videos are perfect. Thank you for keeping it real!!
I love you and Romi eating side by side..it is just so joyful, your feeding her with such fresh wholesome foods, so healthy for the body. Yes veggies, we seem to crave more when we love the textures more and more.
On day 6 of a super bland potato reset. Eating loads of veg and potato, and haven't lost a pound so Thank you for mentioning that. I don't have much to lose, and really this is about kicking my butt back into gear. Eating like this for 6 days has been so helpful in terms of no overeating and consistency. Thank you for the inspiration. Love watching you be a mom too – your little sweetie reminds me of my 1 year old so much
Love, have you ever track your cycle? When you speak about your fluctuating energy I keep meaning to ask you as your hormones can really affect energy. When I’m close to ovulating I often have days where I get so much done (and feel on top of the world lol). P.S. thank you for everything you do and for being so down to earth Ami. You’re so inspiring and so lovely to “spend time with” ❤
You need to change your name to Potato Mum 😬🫶🏻
Love the squeaky Romi and helpful Abe!! Loves food 😃 you are so patient with her…… yummy recipes and so many ideas!! Thank you!
Thanks for mentioning the weight loss or lack of weight loss during the potato reset. It is very helpful. I made the cinnamon pudding and it is great. Can you share how you roasted the marmite potatoes?
Hi Ami! Are you sure you even need to lose any more weight? You look great!
Question…I have lost 5 pounds in 9 days and am super excited to keep going! However, now I feel "scared" to ever go back to eating oats, beans, rice, etc. thinking I may gain it all back. What are your thoughts on this?
Thank you so mush for these videos! I lost 25lbs on the Starch Solution in 2021, but have since lost my way and gained 10lbs back. I needed some inspiration to help get me back on track and your videos are perfect. Thanks again!
I have been vegan for 5 years and have gained weight. Is 64 years old too late to get healthy?
That sweet potato pudding looked great 👍 poor Romi looks tired and restless , big hug to you all 🤗