Pork Stew with Black Beans & Sweet Potatoes (Instant Pot) (THM-E)


For more great Instant Pot recipes, please visit InstantPotEasy.com

Here’s a great E meal (low fat/higher carb) on the THM plan. Perfect for the upcoming cooler fall weather. 🙂 I got my Instant Pot on Amazon here: …

10 replies
  1. Brian
    Brian says:

    This is a good carb meal… All ingredients have a low GI value… so their all good carbs… As long as you use sweet potatoes… Good for me since I have diabetes… Thanks for this great video!

    Reply
  2. Meg Mayo Lucas
    Meg Mayo Lucas says:

    I have made quite a few of your recipes, and they are excellent!  And I really love your style!  And I think you are learning a few things along the way.  For instant, I noticed that in your earlier videos, you would let the IP go to keep warm mode.  In later videos, you hit cancel so the food doesn't keep cooking quite as much.  And I wonder about the cooking time for this recipe.  With precooked beans, and browned pork (and it will brown better if you do half at a time), don't you think this would be done cooking in 6 or 7 minutes?  Or maybe even less with a natural release?I'd love to see you update some of your earlier adventures!  Thank you!

    Reply
  3. Peggy Smith
    Peggy Smith says:

    Hi Nili, I've been enjoying your info on THM and the instant pot. Is there still a discount if I order it thru you? You must have the biggest one, am I right.? Is this the one you would recommend? Thanks!

    Reply

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