Nutritionist Cooks Diabetes Friendly Recipes
For more great Instant Pot recipes, please visit InstantPotEasy.com
Cooking meals when you have diabetes can be challenging, but it’s not impossible! Cooking and eating balanced meals is highly …
You might also like
Leave a Reply
Want to join the discussion?Feel free to contribute!
What a waste of time here! People came here because they know want “Diabetes Friendly Recipes” but instead they got earful of lecture and lousy cooking. Do you even know how to cook?
I love the way you explain thank you..
Thank you!
How can I gain weight with out my sugar going up
Basmati rice is better rice than brown for diabetic people!!! Thats all I use and I don't have diabetes thank God! But my boyfriend uses it now having type 2.
Real great video thank you lady nice job 🇯🇲
thanks for this video
Pano po kung my cholesterol at uric at my mataas n sugar ANO po ang pedee pagkaen pasagot po upload kau NG video
been a diabetic for 18 years and the diet I wish I followed from the beginning is the dash diet Although it is for people with high blood pressure its great for people in general as this diet allows for more vegetables and fruits which is always a good thing and reduced salt and reduced fat in the meal plan. I just started the Dash diet and I don't even miss things like pizza or fries or any of that stuff because I know i;m going to be having a great meal that will fill me up and will be real food with good nutrition
You guys she is very good, BUT don't ever use Tilapia fish. Its a bottom dirty fish. Use snapper or white fish like cod. These fish are healthier than the Tilapia.
Love her 🥰
We are in South Africa and don't have that veggies you mention.
I just found you yay!!!!
Great video but one point tilapia is considered a trash fish
Can you please show me a video for type one diabetes Nutrias meal. I am diabetic and Asian and love rice one meal. Throughout the day sometimes red potatoes. One tortilla. Few grapes like 6 few almonds like 5. Can you suggest a proper diet for type one.
Was that cheese she added before the cucumber? Also, what was that in the blue and white colored bottle she used to garnish it?😮
i hope you’ll bring back this series
thank you! ❤
❤
Can I add salt to my food if I’m type 2 diabetic?
Hey mates it's a blessing I finally found
the real diabetes cure from
Dr. Kanayo peterson
YouTube channel. God will continue to bless you sir for helping me. I love you. Lad's a trial will confuse you and
I bet you will surely come back to thank me.
11:01 time stamp on recipe.
Omgoodness. The whole intro is not needed. Just the recipes please.
The title says 'recipes' but it was all talk and I didn't hear any mention of the recipes.
salamat dito! kaso nag crave ako monggo with chicharon hahaha
The actual "repices" for these dishes are on the screen for just a few seconds, so be alert.
I like the fact that she explained the different types of diabetes to start. I was Type 2 for a while and then I "graduated" to Type 1. Yay me! I did a little digging and found that Ms. Sebatian has a BS in Community Nutrition from the University of the Philippines Diliman, so she's not just an enthusiastic ameteur.
Thank you lot of good infon . My dr recently told me I have diabetes😂.
❤thank you
I was able to cure diabetes permanently Thank God for Dr obehi herbal home whom I met on YouTube …
I live in the US and I really love how featr has grown as a channel over the years. Especially living in a place with limited filipino ingredients, I am so happy to look to this channel for meal prep ideas, healthy and otherwise, that is outside of chicken and rice seen on YT or tiktok so often. Thank you!
Nice content but permit me to add a little……………………….. For individuals with diabetes, a balanced diet rich in nutrient-dense foods can help manage blood sugar levels and overall health. Here are some foods that are generally considered beneficial for diabetic individuals:
Non-Starchy Vegetables: Broccoli, leafy greens, bell peppers, cauliflower, and other non-starchy vegetables are low in carbohydrates and calories but high in fiber, vitamins, and minerals.
Lean Protein Sources: Chicken, turkey, fish, tofu, legumes, and low-fat dairy products provide essential protein without significantly affecting blood sugar levels.
Whole Grains: Oats, quinoa, brown rice, and whole grain bread or pasta are high in fiber and can be included in moderation to help manage blood sugar levels.
Healthy Fats: Avocados, nuts, seeds, and olive oil contain heart-healthy fats that can help with satiety and overall health.
Fruits: Berries, apples, citrus fruits, and other low glycemic index fruits in moderate portions can be part of a balanced diet.
Legumes: Beans, lentils, and chickpeas are high in fiber and protein while having a relatively low glycemic index.
Dairy Products: Low-fat or non-fat dairy options like Greek yogurt or skim milk provide protein and calcium without excessive amounts of added sugars.
Herbs and Spices: Flavoring foods with herbs and spices can add taste without extra salt or sugar.
I recommend the book below for more insight:
https://a.co/d/58gWabw
What if I cook the rice, freeze it, and then rewarm it when ready? Does it still have a low glycemic index?
Oh my god i looooveee thiiiissss video ♥️