https://i.ytimg.com/vi/9m7KJ1AfGCs/maxresdefault.jpg00A Girl and Her Phonehttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.pngA Girl and Her Phone2022-02-13 19:26:322022-02-13 19:26:32Nutrisystem Week 1 Recap | What is Week 2 About?
Hey sweetie….YAY for you and David. I'm so proud of you!!! Did you eat any of the unlimited soup you made? I don't start Nutrisystem thill Monday, and I'm going to make some of that and add some extra veggies to it, maybe some cabbage and celery. I'll let you know how my week 1 goes. Oh, I chose the Nutrisystem Diabetic program, obviously since I'm a Type 2. Just keeping you abreast of my doings, lol xoxo ~ Michelle D~
I am so proud of you, Kim…your water and vegetable intake…hope you can sustain this thru entire healthy journey…it’s a struggle everyday for me, but we keep plugging along…🎊🎉🎊
You are glowing! I’m so excited for you and so glad you have the support from David. He’s a keeper for sure. I’m pulling for you both. I am the opposite with the veggies….I think I could be a vegetarian with carbs thrown in. I don’t eat many raw vegetables, but I’m starting to add them in daily for a snack. I will only eat cauliflower raw….can’t stand it cooked unless it’s covered in cheese! A new journey, a new you! You’ve got this!
So proud of you for your dedication to this part of your journey. I ate so many salads that I couldn’t look at lettuce for the longest time! I know that you will see great results!
Congratulations on a successful week. I have several family members who suffer diabetes. I know how scary it can be for your sugar to drop like that. You might want to have some orange juice on hand for emergencies. Good luck next week staying on program. Love your videos!
What an amazing week!👍😸❤️ the low sugar moment sounds kind of scary but it’s good you know just what you need to put it right again. Keep up the good work. 🥰
You did great. I’m the same with vegetables but just think how happy your body is because of those veggies. You’re doing great with the water too. Have you tried the iced coffee yet ? Your brain needs carbs. And your body needs calories to make your body get its metabolism Reved up.
You are absolutely glowing in this video! I can see how accomplished you feel and it's wonderful. So happy for you and I cannot wait to hear your update tomorrow. Your hubby is such a keeper. I also really appreciate the encouragement you sprinkled in there. Tomorrow is week 1 day 5 for me and I'm about sick of veggie soup haha!
Way to go! At least the veggies helped fill you up. I'm trying to get more veggies in too, which helps so I'm not starving. So great that David is so supportive.
Kim it sounds like your indulger is front and centre they try to sooth you when they think you are in pain emotionally. Brain is ruled by our different parts. The controller is the one that keeps you on plan. Keeps you on your path. When sugar and flour carbs are limited the saboteur works with the indulger. Speak to these parts and tell them you got this, this is something you need to do to fix your knees. This will help keep the saboteur and indulger from creating food thoughts. Sounds like a great 2nd week. You have had a great week 1 so proud of you and David with the vegetables.
Congratulations, Kim! For a snack…you might like raw Jacima ( cut into sticks) and dipped in a low fat dressing. They are sweet, savory and crunchy! Really good!
You've done a great job so far . You have such a great support system . He's a great guy . I can't wait to hear the weigh in . I'm behind you all the way good luck .
Well done! You had a great week. I feel very motivated.
Congratulations on getting through week 1! Your face looks thinner in this video! 👏
Congratulations Kim on your successful week 1!
You have every reason to be proud of yourself. I’m sure the scale will be good to you tomorrow!!
Hey sweetie….YAY for you and David. I'm so proud of you!!! Did you eat any of the unlimited soup you made? I don't start Nutrisystem thill Monday, and I'm going to make some of that and add some extra veggies to it, maybe some cabbage and celery. I'll let you know how my week 1 goes. Oh, I chose the Nutrisystem Diabetic program, obviously since I'm a Type 2. Just keeping you abreast of my doings, lol xoxo ~ Michelle D~
You did a fabulous job— Great work– I am so proud of you Go Kim!!!!!!
you go girl. Good job
Great job! Hope you were able to see some results!!
What a great week in forcing those veggies down. It may not be what you want now but in the future you will be glad you did.
Kim, you make a great Spokesperson for Nutra System❗❗❗💕
You ggoo girl.
You did wonderful the first week. Way to go! Stay strong, you will do this! So proud of you!
I’m so proud of you and I’m excited to hear how well you have done! You go girl❤️
I am so proud of you, Kim…your water and vegetable intake…hope you can sustain this thru entire healthy journey…it’s a struggle everyday for me, but we keep plugging along…🎊🎉🎊
You are glowing! I’m so excited for you and so glad you have the support from David. He’s a keeper for sure. I’m pulling for you both. I am the opposite with the veggies….I think I could be a vegetarian with carbs thrown in. I don’t eat many raw vegetables, but I’m starting to add them in daily for a snack. I will only eat cauliflower raw….can’t stand it cooked unless it’s covered in cheese! A new journey, a new you! You’ve got this!
So proud of you for your dedication to this part of your journey. I ate so many salads that I couldn’t look at lettuce for the longest time! I know that you will see great results!
Congratulations on a successful week. I have several family members who suffer diabetes. I know how scary it can be for your sugar to drop like that. You might want to have some orange juice on hand for emergencies. Good luck next week staying on program. Love your videos!
Do you like radishes? That would be a good raw veggie with some crunch.
What an amazing week!👍😸❤️ the low sugar moment sounds kind of scary but it’s good you know just what you need to put it right again. Keep up the good work. 🥰
You did great. I’m the same with vegetables but just think how happy your body is because of those veggies. You’re doing great with the water too. Have you tried the iced coffee yet ? Your brain needs carbs. And your body needs calories to make your body get its metabolism Reved up.
I’m so proud of you, Kim! You are doing so well. You have a wonderful attitude!
How about roasted butternut squash?
Congrats on your progress! You go, girl!!!
Sounds like you had a successful week! Made good choices when you needed to. Looking forward to tomorrows report! You go girl!😁
I’m excited to see results. I’m so proud you made it through first week. Keep up the good work!
I'm Praying For You Kim. You Are Doing Good.
1,200 Is The Least Amount Of Calories For A Woman. Weight Watchers Gave Me Under 1,000. I Do 1,381 Least Amount.
Safe Is 1 To 2lbs A Week.
I Day Won't Break You.
You have lost weight. I can tell the difference in your face. You are doing great
You did it. Proud of you. 👍
You are absolutely glowing in this video! I can see how accomplished you feel and it's wonderful. So happy for you and I cannot wait to hear your update tomorrow. Your hubby is such a keeper. I also really appreciate the encouragement you sprinkled in there. Tomorrow is week 1 day 5 for me and I'm about sick of veggie soup haha!
Great job on week one .Can't wait to see how well u both do on it
Way to go! At least the veggies helped fill you up. I'm trying to get more veggies in too, which helps so I'm not starving. So great that David is so supportive.
Way to go Kim , a fantastic first week, I know you your determination is strong and you are the bomb – girl !! 👌🎆✨
Kim it sounds like your indulger is front and centre they try to sooth you when they think you are in pain emotionally. Brain is ruled by our different parts. The controller is the one that keeps you on plan. Keeps you on your path. When sugar and flour carbs are limited the saboteur works with the indulger. Speak to these parts and tell them you got this, this is something you need to do to fix your knees. This will help keep the saboteur and indulger from creating food thoughts. Sounds like a great 2nd week. You have had a great week 1 so proud of you and David with the vegetables.
Way to go, Kim! You did a great job hanging in there
You look thinner – have you noticed your legs less swollen. The water and veggies are probably flushing you out.
Ya’ll did amazing!! I am SO excited to hear the Week #1 results. I can tell u r excited for your new week. Cheering you all the way!❤️
Congratulations, Kim! For a snack…you might like raw Jacima ( cut into sticks) and dipped in a low fat dressing. They are sweet, savory and crunchy! Really good!
Congrats on a great first week. I’m so proud of you.
You are doing great! I am sure you are going to have a huge loss.
You've done a great job so far . You have such a great support system . He's a great guy . I can't wait to hear the weigh in . I'm behind you all the way good luck .
Great job Kim and glad you have a supportive hubby. You seem very motivated with this phase of life. I'm so excited to see your progress.
Kim, God Bless!
You have done a Great job! I am excited for you. Have you sneaked a peek at the scale through the week?