NO MORE WEIGHT LOSS (I've changed my goals)
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How to calculate your calories for AUTOMATIC FAT LOSS: https://youtu.be/zW28bmwMceU
Nicole you look great…fit and muscular! 💗🙏🌺
Can I please post the workout schedule and weights and reps? As a guideline.for people that who don't know where to start or what exercises are best for what part of the body? Of course to be careful with how many weights or how many reps based on individual body shape and condition but to know what to do
Congratulation Nicole and Kyle! Thanks for the tips.🥰
For 4 weeks I've been doing an upper lower split Monday lower Tuesday upper wed cardio Thursday lower Friday upper Saturday cardio with 15 to 20 minutes on the treadmill after my lift days should I switch it up or stick with the same split for 8 weeks? Also I work in a pharmacy part time so I'm on my feet about 6 hours a day and get about 10k steps sometimes I get 7 to 8 k is that plenty steps or is 10k what I should hit. I feel it's harder especially with my current workout split plus being on my feet all day.
Have you ever thought about a vegan life style? (Plant based) Lots of food that fill your belly and 100% nutritious. Congratulations on everything you have accomplished!
Wow you look amazing and you hardly have any loose skin . You look beautiful.
Wow! Gorgeous legs. Thank you for sharing what you do ❤️
As long as your healthy
This is my goal I am 5 ft 3 in 205 pounds…you are my favorite! Xxoo thank u for the inspiration!!! ❤
I’m just starting at my weight of 260 height 5’1, I love counting calories for me it’s the best plan for weight loss along with low fat, how many calories did you start with?
Wow, this was really informative. Thanks. You look great.
I looooove your channel. So authentic. Réal people with realistic goals. Good content. 👏👏👏👏👏sorry for my English. I’m French.
Hello Nicole! I am such a fan of your show! I was wondering if you ever thought about doing a video about the emotional aspects of eating. Sometimes there are root causes to why we eat. I know it’s not the most fun topic😊
Can I please have your arms???
Love your videos🤍
Hi there! How old is your Boston?
*Pro tip – one thing that helps loose skin is going into a state of autophagy!
Nicole I haven’t seen you in awhile…you look so lean!! You go girl!!
Love this, congratulations ❣️❣️❣️
Thank you two for always sharing what you are doing, and keeping it simple. Need to re-visit your guide I purchased 😊
First of all, CONGRATS!!! I just want to echo the body composition thing. I started working at Walmart 2-3 weeks ago and I walk, lift, and squat all day, 5 days a week for 8 hrs a day. My weight went WAYYYY up at first but I knew it was because my muscles were getting used to being worked more than they were used to (I also retained water at first in my legs and feet until I began increasing my water intake). My weight is now “stuck” where it was before I began the job BUT my body is definitely shrinking. Today I noticed it in the mirror and almost didn’t recognize myself. Flatter stomach and abs starting to peek through. Butt and thighs tighter. Arms looking more defined. New jeans I got for work are already falling down. Same weight, leaner body with newer muscles. 💪🏻💪🏻🙌🏼
I just LOVE watching you!! You both are so fun and funny!! Proud of you both and thank for the awesome videos!! ❤️🤗
Hi Nicole – can you make a third book about how to do the recomposition?
You’re such an inspiration! How tall are you?
Hi Nicole I'm really proud of you and your husband I need to lose 50 lbs and not sure how many calories I should eat a day I am unable to exercise because I have a deteriorating spine so even the lightest of exercise hurts my back if you have any suggestions I would appreciate it you and Kyle have a great day
You two are Awesome!! keep it up thank you for being so encouraging
Thanks for sharing
You look fantastic -can you suggest any low carb booze -i know you dont drink but alot of us do -can you research it and let us know -and thanks and it has to be 80 proof –
Thank you guys for your sincerity. The way that u explain everything it seems easy . Thank you for sharing your success.Greetings from NY.😊💝
U go girl🌸🥳
Nicole, how many calories did you start out doing when you first started losing weight? 🤔
Isaiah 14: 16 “Those who see you will gaze at you,
And consider you, saying:
‘Is this the man who made the earth tremble,
Who shook kingdoms,
17 Who made the world as a wilderness
And destroyed its cities, <—<<<
Who did not open the house of his prisoners?’ <————-<<<
Rev. 13:7 And it was given unto him to make war with the saints and to overcome them; and power was given him over all kindreds, and tongues, and nations.
Matthew 24:9
King James Version
9 Then shall they deliver you up to be afflicted, and shall kill you: and ye shall be hated of all nations for my name's sake.
You should come guys for a vacation to The Canadian Rockies to do summer hikes, you would enjoy the walks here a lot, it's amazing in Alberta and BC!
Awesome job Nicole!!!!!
Crossfit seems to help not have loose skin
Thanks so much, this weight loss is so hard. Sometimes I want to give up! I have been working on my weight for years. You guys motivate me to keep trying… Thanks!
You are so lucky to have someone to work out with you!!! It really motivates you!!!! I live in a rural area. I'm kinda scared to go out by myself. So many ditch banks around here , nice for a long walk but lots of scary people parked around there. . I have relatives and friends but just a long drive for us to meet… I love everything you've taught us!!!. You're well loved for helping us!!!! I'm so happy for both of you!!!!
Thanks, guys! Also love how you're not afraid to be your authentic selves. 🙂
You can see how much leaner you look. Good job.
Share some workout videos
How many steps do you do in a day walking that far?
You look amazing!
Amazing ❤️💕 you look beautiful and healthy! You both are doing Great!
I've been STUCK at 137 FOR THE LAST 7 MONTH'S….. SO IM DONE TRYING TO LOSE I WILL NOW FOCUS ON MUSCLE BUILDING 100% U LOOK GOOD GIRL SO JELOUS OF UR ARMS LOVE YALL
Greetings from the Great Lake State, love your energy Nicole. You look wonderful. We were camping over near Port Huron Michigan next to the Huron River— where on one side it was Canada and the other it was Michigan – the boats going through had to be on the side of what country they were from.
Good luck on the main-gain plan- aka- muscle sparing plan- you will do well beautiful lady.
Absolutely love u guys! Thanks for the daily input & update. U inspire me!!
You look great and I can only imagine that you feel great too 👍So much inspiration, again, makes me want to go home and get on that elliptical and
weight train 🙂
Nicole
I’ve lost 45 lbs over the last year and a half. I’ve had my ups and downs and I continue to get back up and fight for the last 20 lbs. You are an inspiration to me and I thank you for your videos and energy and positivity and authenticity.
I’ve back these words up but purchasing a hoodie from your store. You are valuable and meaningful to me, a stranger on the internet. So thank you for being you!
Boom! Thank you!
Love your video just wondering do you have any videos on when you reach a plateau what to do to continue to lose weight?