My TOP 3 Vegan MUSCLE BUILDING Meals You Can Make INSTANTLY!
For more great Instant Pot recipes, please visit InstantPotEasy.com
Send me the word “FOOD” on IG and we’ll chat about coaching: http://www.instagram.com/brianturnerofficial VivoLife for …
Notification gang member in the building ๐ฅ
Daring vegan chick'n is awesome. I get the lemon pepper and the teriyaki!
Hey Brian, this refreshed my memory to use some tempeh! I'll probably pick some up the next time I head over to the grocery store. Also, surprised by how you utilize TVP often but not soy curls. Is there a reason for that?
Besides that wanted to pop in to let you know I've lost 20lbs since I've started watching your vids from time to time, they've been really helpful. Have an awesome day ๐
You make the same crappy video over and over again. Veganism destroyed your creativity
Are you still facing joint and back pain? Any other Accutane side effects?
Great video Brian (as always)! ๐๐ Love to the way you do then calorie breakdown. Maybe a table with the c,p,f in the next video like this? Thanks! ๐
Yum!
All look so good but, if you wanna make your tvp better rehydrate it for an hour in water first! then fry until brown before adding your veg
Same with the chicken style pieces, fry them til golden before hand! game changer
Great vid Brian ๐คฉ๐๐๐ด๐ด๐ด making me hungry lol ๐
I don't worry about my protein as a five year vegan and I still have not withered away and neither do the biggest animals on this planet. Silly body builders!
Long time sub, never gets old having Brian shout out to the power of the almighty "Test-boosting Ketchup"! Some of those canned chilli offerings can be high in sodium, but that's just a segue to the other commandment long time followers of BT are aware of..Drink More Water!! Safe Travels.
Thanks for tips, I made something amazing yesterday : (plant base meat of choice, garlic,onion,cauliflower,carrot,broccoli, red pesto + coconut milk in corn penne + tons of nutritional yeast) it was so creamy and good so much protein and vitamins ๐
Eat vegan or thrive trying
I think it is misleasing to list the protein amount in these meals without mentioning the overall calories. 42 g sounds nice but if it is a 2000 calorie meal that is not high protein. You have to be very transparent with a vegan diet on how difficult it is to manage protein with overall calories. Not everyone has the same caloric demands as you. I need like 2000 cal to lose weight, so getting 180 g of protein in with these meals is improbable.
Doctor you have always made me believe I will be back to full health and I did , thank you #drlawsonhealinghome for your herbal medications , emotional and spiritual support in restoring my health back to me I am hpv negative nowโค๏ธ
Doctor you have always made me believe I will be back to full health and I did , thank you #drlawsonhealinghome for your herbal medications , emotional and spiritual support in restoring my health back to me I am hpv negative now..
Really useful cheers
"The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself." –Mark Caine
Do you have any toning tips for women? I eat similar to you and workout regularly, but I don't see any toning happening.
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You don't wanna cut your coated frying pan with a knife like that. So many harmful chemicals leaching into your food this way!
Great video production, Brian!
You always judge food by that fat content but food naturally contains fat. If a soy food is not processed much it is high in fat. It's naturally about 40% fat (by calorie) and it's less fat if the fat is removed. All whole grains naturally have a significant amount of fat such is corn, oats, rice, millet, amaranth ect… sometimes up to about 20% fat or more, people don't even think about fat in grains and often assume that it's from added oil when they see the nutrition label. Often nutrition labels lye about being fat free probably because of people like this.
I was going to leave a link to a dating/porn site just to help with the algorithm but I don't have one.
I've been eating refried beans my whole life ๐
Plate flip hack!
This is awesome dude
how much you weigh? u looking huge (:
Man, this was a super helpful and well-made video. Thanks Brian!
Van life is so dirty
I love refried beans on tortillas but I dip mine in salsa.
Heck ya this was awesome
The "dilla's" with ketchup have been a key part of your eating routine since back in the day when you first started these videos ๐.. Meat or meatless, the easy dilla has been around for years lol
Thanks, going to try all of them!
What's your workout in road?
More of these protein recipes please๐๐ผ๐๐ผ๐ช๐ผ