Mediterranean Diet Meal Prep | Quick Easy and Flexible Healthy Recipes for Spring


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Ciao and welcome to my channel where I share all things Mediterranean Lifestyle! In this recipe video, I am sharing multiple …

20 replies
  1. Caroline Franco
    Caroline Franco says:

    HAPPY SPRING!! 🌸🌿I really really hope you enjoy this recipe video! Let me know which recipe you want to try first and PLEASE let me know if there are any recipe requests you have! Thank you so so much! 🥰

    Reply
  2. Julli Giles
    Julli Giles says:

    I had to watch but been in bed sick with covid since Fri. Well looks like you found your FOCUS haven't seen you this happy in a video in a while & I'm so happy for you! I'm gonna watch this again soon as I feel better but I will be makes some of the recipes for sure! Love ya girl! Great job Caroline!!

    Reply
  3. Lii Borossy
    Lii Borossy says:

    Chao Caroline! 🍋☀️ I’m so glad I found your channel, I love your vibe. I never thought to add anchovies to my salsa verde but I’m definitely trying that next! Soups are definitely something I love to eat and carrots 🥕 are a favorite. Have you tried carrot, fresh orange and ginger soup? I think you can make it creamy with your cashews as well. 🤗 Much love from Spain. Besos

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  4. Joanne Andrea
    Joanne Andrea says:

    I love how you had to do a pivot when the cucumbers didn't work for you. How often does that happen to everyone!?!?!?! You just carried on and it turned out awesome! You asked what we'd like to see, and personally, I was really intrigued by the preserved lemons! I'd love to see a video all about preserved lemons, how they're preserved, what they taste like, and then a few cool recipes using them! Can you use them in drinks? Desserts? or are they only for savory uses?

    Reply
  5. G K Recipe
    G K Recipe says:

    keep sharing yum recipes, i must say perfectly presented 👍that is just awesome, amazing recipe, See you around, keep sharing wonderful recipes, 🤗, Stay connected, Cheers!
    New sub here 🤗 have a great day!

    Reply
  6. Jessica W
    Jessica W says:

    These all look sooo good, definitely adding all of them to my list. I think the fish one first then the pea pasta. I like that they push me out of my normal way to eat and prepare food, so I thank you! 💕
    I think it would be cool if you could do a series or few videos of different recipes from different regions. My family in Gaeta eats loads of seafood, olives, and rolled meats…not as much cheese and pasta as I felt like other areas we visited had.
    PS-love that sweater on you, gorgeous colors!

    Reply
  7. Kayla Carslake
    Kayla Carslake says:

    Such a good way to meal prep 👌🏻 got some beautiful carrots at the market so thanks for the soup idea definitely going to try that one! I’ve made a pea pesto that I love now I have to add mascarpone purely for the pastel green vibe 😅🤍👏🏼

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  8. Flemania Mannino
    Flemania Mannino says:

    Yummo!!!! Ciao Bella ♥️ These recipes look 💣 Def trying the carrot and cashew soup and the pasta because I love mascarpone and peas!!!! I’m a huge fan of buddha bowls so I’d love a video dedicated to that!!! Every couple of months we go vegan for a month just to give us a break on the meat and cheese. Truthfully I always feel better when I do that… It helps with my fatigue and even my migraines! Have a good week 😘

    Reply
  9. Andrea P
    Andrea P says:

    Damn Caroline talk about a recipe video comeback !! My mouth is literally watering lie crazy over every single recipe you made here ! The marscapone pea pasta looks incredible and I want to make the pomegranate (and agave syrup I think ?) nuts ! Actually I want to make it all and right now lol ..I’ve even started saving up jars to keep sauces and random make ahead marinated whatnots in lol . Amazing job, I’ll leave comments in the recipe on your website when I make them ! 💙oh , and thank you for making some non dairy options as well !!

    Reply
  10. Irene Terpstra
    Irene Terpstra says:

    First time commenting because this is the first time I have watched you on the same day you uploaded a video. I have watched a lot of your older videos, getting to know you, etc. I recently decided to change from WW diet to 100% Mediterranean diet. To me that means lots more EVOO, and no sugar substitutes. I watched a lot of videos on cooking this way and for some reason I don't really know why yet, I seem to like your videos the best. It's most likely because you are so comfortable with this diet since you are of Italian decent. I like the idea of the carrot cashew ginger soup best. But I also just like the idea of making sauces ahead of time and having them to put on veggies and fish, etc. Right now I have farro cooking in my rice cooker. I used to have sauteed mushrooms and kale with beaten eggs on top for lunch most days. But I love grains and beans, so I thought your grain bowl an excellent idea. I was going to make hummus, but found a very good price on it at a discount store and so now I can save my garbanzo beans for a dinner dish. Do you eat bread? and if so what kind is best for this diet? I also got salad shrimp at that discount store and think shrimp would be good atop the farro. I haven't tried radishes in vinegar yet, but my mom always had me cut up radishes for a green salad, so they seem to fit into my world. Loved your Italy videos, honestly, I would have loved to have your grandmother or aunt demonstrate something they make that you haven't tried making yourself. But of course, you might just know how to make every thing they have cooked. I'm very long winded because I have YouTube on my computer and can type at a real keyboard. Keep laughing at yourself when you make your videos. Don't worry about making them perfect. We like you just as you are.

    Reply

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