Mediterranean Diet π What I Eat in a Day
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It’s another Mediterranean diet inspired what I eat in a day vlog! Mediterranean meals are full of bright colorful fruits and vegetables, healthy fats, low glycemic …
Hey everyone! How are you?! Let me know what videos you want to see next β¬οΈ
I really wanna start this, but I'm a powerlifter and I need 180g of protein and 350g of carbs a day π I don't know how to get that much in with this diet
Hey. Thanks, everything just looks soooo good! I am new here and I am confused as to why you eat so low in carbs. I thought on the med diet you are supposed to eat a lot of whole grains? I hope you can help me to understand.
Do you have any videos with intermittent fasting and the Mediterranean diet plan? I want to start this as a lifestyle change.
Great recipes! Cant wait to try these out
Yum! This is so helpful as well.
Hope no one gets discouraged by the sometimes esoteric ingredients and all the work some of these are. You do not need pink salt found in just one place in the world or super organic, everything free special ingredient X made in the remote regions of China only by Norwegian bachelor farmers. I'm down 13 pounds with only 8 more to go and it is mostly from stopping drinking and cooking almost everything at home from fresh ingredients. Best part is blood pressure is under 120/80 even after stopping two medicines (under my doctor's supervision).
Hi! This was so knowledgable. I've been trying to research for a video similar to yours that educates the stuff in this YouTube vid! π¨ββοΈYour breakdown actually reminds me of the content of Doctor Ethan! Doctor's videos are for sure useful and he helped me on midterms. He is the helpful medical student on YouTube and he explains health.
You should really watch his channel out and give Dr Ethan a like! β‘οΈ #DoctorEthanNHS
Yeah but where do you get those bags from to strain the yogurt ?
This was fun! Thanks for talking about EVOO. We even mix it in the yogurt with some honey! A great dessert or breakfast.
do you know da whey
I just found your channel and I am so inspired by you!
Oh so happy I've found Ur video because I've got non alcoholic fatty liver diagnosis do happy days watching.u now.thanks so much ππππΌπΌ
Canβt do anything Goat! Taste like they smell.
The goat yogurt looks like has a LOT OF FAT
I love this lifestyle. Been living it again for a few weeks and not only does everything taste amazing it makes me feel great too! These recipes looked π
Looks so delicious! I have the same type of breakfast almost everyday. The fish looks amazing too. Thank you for sharing!
You r inspiring me.
"Inspired by the Mediterranean diet" recipes – that explains the almond nut butter. In a real Mediterranean diet, they would just sprinkle the nuts in the yogurt and if you wanted it to taste sweet, to just add some honey. I've been researching but I haven't read anything that says straining the whey out of yogurt increases the protein. From what I've read, it merely changes the consistency of the yogurt, and you lose sodium, sugars and helpful bacteria by straining it.
have decided I love Greek yogurt I wonder if there is a light version I can buy? Great video
Does the olive oil off set the sugar that's released from the wheat bread?
Avocado oil would to me would taste better over your yogurt than olive oil. I use both of course.
Being Greek I have to assure you that the amount of oregano wasn't enough. π
Nice video, I'm gonna try the fish recipe. β€
Love this π indonesia
Can you please put meal up that you can order out for breakfast lunch and dinner a 2 or 3 months I am disabled born with cerebral palsy and confined to a wheelchair I just recently developed high blood pressure please help with this I don't want to be placed on pills
Starting meditteranean diet. Happy to have found you.
π¬π¬π¬ YAZππ½
Were the garbanzo beans dried or canned? Dry roasting sounds so good. I love roasted sweet potatoes on my salad. I roast a big batch at the beginning of the week and cut up my romaine and make my salads from that all week.
Just discovered this lady. Subscribed.
very informative blog https://www.themeaningofwellness.com/mediterranean-diet-dessert-recipes-to-satisfy-your-appetite/
What type of warm, comfort foods are there in the Mediterranean diet for winter meals?? If any…. ideas??
Love this video! I'm trying to switch my husband and I completely over to a Mediterranean diet for health reasons. He has acid reflux and I have prediabetes. I've read that this is a good diet to restore gut health and lose weight. Do you think this is the best diet for gerd? I would love to see more of these videos from you! Definitely trying each and every recipe, can't wait for the cod!
Hi would like to know how to I corporate this into diabetic friendly recipes
YUM!!!
Good except all the salt you add. Really bad for you.
Out of curiosity how does straining yogurt increase the protein???
I mix my Greek yogurt with probiotic almond butter, then put four fruit jam and flax seeds on top ππ
Hi Jordan, thanks for the wonderful video that introduces simple but nutritious recipes. I just wonder why you squeeze the whey from your homemade yogurt? Is whey not good for health? Iβm making kefir at home and just drink whole kefir milk product made from kefir grains, never separated whey from the final product, but now wondering why you do that. (And Iβve seen some people also do that, there must be some reason)
Could you kindly reply me please? Thanks ππ»
That lunch salad looks wickedly delicious!
The salad looked so good! Im definitely gonna do all of these. We just started doing Mediterranean because quarantine has us feeling all bulky and sluggish lol.
But whereβs the starch and carbs??
I love your channel! The recipes you make are so simple!
who has the time to make yogurt??
If you continue to strain the yogurt you would create labni another type of dairy
I'm trying to eat as close to the mediterranean diet as possible. Do you know if organ meats would fit with the eating habits being nutrient dense?
I just subscribed
It is so much cheaper to restrain yogurt at home. I get yogurt through wic and only regular is covered. Greek even name brands is 4 dollars!
Yea sure if you got the time