Meals for MAXIMUM Weight Loss | Starch Solution | It didn’t go as planned 😬
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Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! I am uploaded these …
I think you should sharpen your knives😊
Thank you so much for talking about how you recovered from food addiction. I am very good addicted and it’s encouraging to know you’ve moved out of it. You have such useful tips around eating in restaurants. I love your honesty and wisdom. Please keep sharing. Do you ever still drink alcohol or ever eat sugar? I get that consistency matters a lot, but I’m wondering about being too all or nothing. You have already helped me so much. I now also have massive amounts of veggies before eating anything else. I’ve got all 3 of your food plans. I’m so grateful to you.
I just discovered your channel and I suffer from arthritis and diabetes 2 so I definitely need to change my diet. I have not tasted avocado 🥑 properly yet, I purchased one but it didn't taste of anything, someone told me that it probably wasn't ripe. I only have myself to cook for but I do eat meat, hopefully watching your channel might help me not only with my health but weight, everything you talked about I have never eaten before, because I worry about wasting money on food I can't eat,because I'm a fussy eater. Great video much respect from Ireland 🍀🤗
We love country music too.
Love your videos Ami and your thoughts on eating. Your honesty is refreshing xx
Love these food prep videos Ami, I am just sitting down to eat my lunch and watch this video, my lunch is kale, carrot, olives, sunflower seeds and some cashews then some avocado mash in at the end with with a squeeze of fresh lemon juice or lime juice and some garlic salt, I chop the kale and carrot in my mini food chopper, love it some much. have a wonderful evening Ami and family💕
Ooh what is the recipe for the raspberry bake please?
I don't have a lot of time for exercise, especially with work and all, but i try to do some movement and squats whenever i get up at work or home. Im 58 and the weight isn't really budging yet. I hope it does! Loving your videos, Amy! 🙂 is your weather warming up in the Uk? Im in New Hampshire USA( or whats called New England area of the states )and it's been cold, but finally warming up next week.
Had a hot carob tonight ❤ thought of you while drinking it 😅
My usual daily salad is chopped broccoli, kale massaged with an avocado, then i add an apple, lemon juice, and black pepper. I put the broccoli in the food processor. Lentils are amazing. I also find lentils are better when cooked on the stove as I find the IP makes them mushy, even when I cook them in the IP for 0 minutes.
Congrats to you for losing 60 pounds!! To reach that being a super busy mom is amazing. You keep it real and honest and I love it. So many times we mothers are trying not to look unprepared and it’s keeping us locked in. Just get out there and do it. YOLO.
LOVE lentils! 🙂 I made those chickpea-marzipan things yesterday. I loved them but my husband most definetely did NOT. Not sweet enough for him. Just shows how your taste buds adjust when eating this way. My husband is not really on board so he wants sweets to be sweeter.
You probably only eat 2000 calories a day I calculated it and your breast feeding so no wonder your losing weight
Great to have a UK based WFPB eater who follows The Starch Solution. 😊
I love hearing the snoring! I WISH I could sleep that well while someone is talking and moving around eating and cooking. You are super MOM! Keep up the good work! Your videos make me smile.
Country is my #1 choice to listen to. Love it!
Quinoa bake recipe? Please and pretty please?
I made a lentil chili tonight and served it over a baked sweet potato.
Us folks here in Texas love some country music!!! 🤣
Such GOOD tips Ami!! You are so awesome. I've been eating Starch Solution for several years but you have certainly NAILED it! I always call it tweaking as I make those little changes that have helped me. HEY! I've got a huge bag of millet and just don't know what to do with it. Any ideas or recipes??
Could you please share your quinoa bake recipe 💕
I made a lentil ,mushroom shepherds pie for dinner. Was delicious
On a side note, I always wondered how you got the little one on your back. Thanks again Ami for all the great advice. I actually felt bad eating before I’d meet my friends for our monthly Breakfast Club outing, but I think I’ll continue but save my fruit intake and get it at the restaurant instead. 😅
Thank you so much, Ami!
Lentils are wonderful with curry or vindaloo!
OMG. Bake and truffle recipe, please!!! you are doing great!!!
Love that your real life with 1 hand painted ❤ 💅🏻
SOOOOOOO funny to hear Romi snoring. Thanks for more tips!
I don’t think I had nearly as much energy when I had two small children as you do! And you’re still breast feeding! Wow ☺️🙌🏻🙌🏻