MEAL PREP WITH ME: no refined carbs + gluten free // Rachel Aust
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If I could recommend one to try I am voting for you guys to make the eggplant roulades!! – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Download my free nutrition.
I love your meals! I've been on Keto for about 9 months. When I finally got it right I lost 12 lbs. Then my 84 year old Mum was misdiagnosed with bursitis and actually had cancer. Three months in and out of 2 hospitals and ended up in a nursing home where she died September 11th. Very hard to eat low carb on hospital food.
I'm just getting back on the diet and so glad I found you. I have type 2 diabetes and my doctor will not work with me to avoid medications. I'm not sure where to turn for help with this. Insurance does not pay naturopatic doctors or nutritionists. Any suggestions?
what kind of tuberware containers do you use
I love your meal prep videos! Can you do a meal prep series solely on snacks? 🙂
I've cut dairy out of my diet but still feel gross and bloated. I'm going to try gluten free and eating less refined carbs and see if that helps. thanks for the ideas!
That tomato pure was barely a pure tho. Pour RayRay
The white boarder is really distracting.
I love your meal prep vids, hope to see more soon!
It's important to have enough carbs in your day. Obviously these meals were not a full's day meal so I can't tell if you have enough or not but from what I can imagine, I think you are missing out. Our brain uses about 130g of glucose everyday just to function, plus glucose is the main fuel for our muscle cells. When we don't have enough carbs, our body actually breaks down muscle cells to create energy that is similar to glucose. Our brain can then adapt to using those molecules. However, this is not ideal as you are loosing muscle mass. Also, if this continues, our body then goes through fat cells and then that creates what we call ketones. It's a by product released when we burn fat if we don't have enough carbs. Ketones are toxic for our body. It is true that most of us are eating too much carbs, however, too little is also bad! Balance is key! Good luck.
Your meal prep videos are insanely good. Thank you for all you do!
How many ounces are your meal prep containers???
do you store these in the fridge or freezer? 🙂
Hi, great video, I'm also cooking for just myself, so like many, I'm very interested in the brand of glass food containers, and size you are using. 😊
Healthy is my new bestie !!! SO IS ALL THIS FOOD FOR JUST A WEEK?
i love your videos. please do meal prepping videos using mason jars <3
it looks like for these meal prep videos you use the Ikea glass containers. My question is which size do you use for a one-person meal?
I love that you diversified your meal prep instead of eating the same thing for two weeks straight.
looks delicious!
you should invest in a nonstick wok!
This format for your meal prep videos is really nice! The upper title and individual ingredient info on the bottom is very helpful, as is the list at the end. I find your videos really useful and aligned with my own tastes/needs. Just wanted you to know how much I appreciate it.
love it😊
Hi
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Hi, I wish you all a nice day 😀
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Thank you for adding the recipes at the end. It made it really easy to copy.
I love these meal prep videos! It's a whole packet of meals that would work for me. My doctor is pretty sure I have PCOS but I will do my blood tests soon to confirm.
I love your videos! Please keep doing these meal preps, they're super informative. Your videos that aim towards those who struggle with PCOS are truly inspiring.
Is there anything you would replace the tomatoes with?
garlic and onion is sooo good for you. especially for female hormone regulation. nothing wrong loading up 😀
I really enjoy your meal prep videos, you always seem to do quite different and unique recipes. The only thing I don't enjoy is the kind of going back and forth between recipes. I know you obviously are doing all of these meals in one prep session and have multiple things on the go, but I think it'd be helpful if you focused on one recipe to completion before moving on to the next one.
ok i came back to this video because i made the eggplant roulades, i've never made eggplant before and they turned out sooooooo good. i've been eating them leftover and it's definitely something i'm going to make again.
low carb high fat??? that is the most disgusting, unhealthy thing I've heard in a while!!!!
Looks very nice! I am always hesitant to try meal-prep because I think that most meals would taste weirdly after a few days in the fridge…? I mean that meat releases more liquids for example
SO MUCH OIL, WHY???
Hi Rachel, you said you had PCOS, i was just wondering if you feel better not having carbs like pasta, bread etc and is your skin clearer as well?? 🙂
Weird question – where did you get your pans / what type of pans are they so I can know what to search for please? 🙂 Thanks!