MEAL PREP |GLUTEN AND DAIRY FREE| Anti Inflammatory Menu. Breakfast, snack, lunch and dessert


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Out with the foods causing pain and suffering and in with the foods Chocolate chip cookie: …

6 replies
  1. Jill Kreutzer
    Jill Kreutzer says:

    It may be helpful to test for allergens. Many foods are in families so by learning what items are problems you can usually see which families they belong too. For instance, kiwis are in the same family as elm trees, reactive to both. Rhubarb is in the same family as mesquite and burdock, melons and ragweed, peppers and mug wort, gin and juniper bush just to name a few. They all came up as problems for me. Best wishes for a diagnosis.

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