Maria Emmerich Keto Diet Success 👸 Part 1
For more great Instant Pot recipes, please visit InstantPotEasy.com
Maria Emmerich keto success interview PART 1 for the keto diet! Hear her keto recipes 2019 , ketogenic diet explained & keto food. GIVEWAY for Easy …
★Maria Emmerich's Easy Dairy-Free Ketogenic Recipes:
https://amzn.to/2Gw1Bvj
★Maria Emmerich InstantPot Book:https://amzn.to/2GFI0I7
GIVEWAY for Easy Dairy-Free Ketogenic Recipes book:
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MENTIONED IN VIDEO:
★Maria Emmerich's Easy Dairy-Free Ketogenic Recipes:
https://amzn.to/2Gw1Bvj
★Maria Emmerich InstantPot Book:
https://amzn.to/2GFI0I7
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★ FREE COSTCO KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/best-costco-list/
★ FREE ALDI KETO PRINTABLE SHOPPING LIST:
https://countessoflowcarb.com/2019/02/01/aldi/
★ FREE WEEKLY KETO MEAL PLAN EMAIL SIGN UP (must get confirm back): https://countessoflowcarb.com/
★Pelligrino:
https://amzn.to/2trbxxQ
★ KETO BARS:
http://www.ketobars.com?aff=298
★Keto Magnetic Meal Planner:
https://amzn.to/2SuflsJ
★1/4 cup = Macadamia Nuts = 2 net carbs
http://amzn.to/2oH4miI
★Coffee Frother:
http://amzn.to/2tDw9FV
★Primal Mayo:
https://amzn.to/2SAnCvb
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★ROYAL WEIGHT LOSS STALL GROUP COACHING:
https://countessoflowcarb.com/2018/11/10/group/
★CRUSH IT WITH COUNTESS WEIGHT LOSS SERIES: https://countessoflowcarb.com/index.php/2018/06/20/weight-loss-stall-series/
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★MY #1 AMAZON KETO BOOK NEW RELEASE: https://amzn.to/2JC2iRb
★Gold Warrior Necklace:
https://www.ebay.com/itm/143039495112
★Silver Warrior Necklace:
https://www.ebay.com/itm/143039495214
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KETO FAV ITEMS:
Fats:
-Coconut Oil: https://amzn.to/2KhHu5A
-Coconut Manna: https://amzn.to/2MWklEa
Books:
-My #1 Amazon New Release Book:
-Complete Guide to Fasting by Dr Fung: http://amzn.to/2HXTrse
-Dr Berry's Lies My Doctor Told Me; https://amzn.to/2KeHy65
-Easy Ketogenic Diet Slow Cooking: http://amzn.to/2DMFHhj
-Keto Clarity: https://amzn.to/2K7PJlm
-FatBomb – Sweet & Savory: http://amzn.to/2GgwVxE
Keto Items I love:
-Pink Himalayan Salt: https://amzn.to/2MVXTLt
-Organic Flaxseed Oil For Cast Iron Skillet: https://amzn.to/2MUkuYM
-Lugol's 2% Iodine: https://amzn.to/2MnLf6W
-Magnesium: https://amzn.to/2lzgKiS
-Cinnamon: https://amzn.to/2lujiyJ
-Dog Bandana Happy Birthday! https://amzn.to/2MlsAbL
-Everything Bagel Seasoning: http://amzn.to/2tvHpDR
-Amazon Sample Boxes: http://amzn.to/2oWpUIh
-Mason Jars Big: http://amzn.to/2FnfITn
-Mason Jars Medium: http://amzn.to/2oW6yTz
-Mason Jars Small: http://amzn.to/2DdV9mm
-Frother: http://amzn.to/2tDw9FV
Beverages:
-Tazo's Starbuck's Passion Tea (Keto Pink Drink Ingredient):
-Pelligrino: https://amzn.to/2trbxxQ
-Starbuck's Coffee: http://amzn.to/2GaI28x
NUTS
1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
1/4 cup = Walnuts = 1.5 net carbs http://amzn.to/2FqIgao (AND 15% OFF COUPON!)
1/4 cup = Macadamia Nuts = 2 net carbs http://amzn.to/2oH4miI
1/4 cup = Brazilian Nuts = 1.5 net carbs http://amzn.to/2oHnEVb
1/4 cup = No shell pumpkin seeds = 4 net carbs
1/2 cup = Shelled pistachios (movies or 'that time of month') http://amzn.to/2oGqsC2 = 5 net carbs
1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT GOOD KETO CHOICE)
***Don't get brands w/ vegetable oil. ***
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#1 NEW RELEASE AMAZON BOOK: The Mom's Guide to Ketosis: http://amzn.to/2I0WMa1
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Royal weight loss for the woman willing to work for it from a woman who has.
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MY FAV'S in 50 LB WEIGHT LOSS:
Parchment Paper: http://amzn.to/2oS784I
Frother: http://amzn.to/2tDw9FV
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MUSIC:
http://www.bensound.com
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Countess of Low Carb is not a doctor and information on this video and website should be not used in place of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. To see our full disclosure policy, please go to countessoflowcarb.com. Thank you for the support!
#mariaemmerich #ketodiet #ketosucess
No!!! Not caffeine!!!😢😩
Excellent video! So informative thank you
So sad I missed the drawing! How'd I miss these vids?! =( =( =(
Didnt know. I need to cut my coffee.
This was a great video and lots of information especially how she said to much fat wasn’t good.
Have to manage my dairy and nut consumption.
Need to cut back on nuts and dairy.
Great video
Thank you! Great video. I learned that I should try to cut out the dairy and caffeine. I’m a newbie and would love her book!
I loved this video. I learned that too much dairy and nuts aren’t good. I leaned a little more about ketones. Thank you so much I can’t wait to see part 2.
Wow mind blown! I believe dairy and nuts are sabotaging my body healing and weight loss!
Fantastic video. I'm ready to give up caffeine and dairy for my pcos. Here's hoping.
I learned that I should probably be watching my dairy a lot more carefully and/or cutting it out! Even Maria said she didn’t want to believe dairy was an allergen and that’s where I’ve been for quite awhile…rethinking it!
No caffeine…… i need to decrease…..lol
Thank you
Great interview! I never knew about the caffeine and weight loss…might have to try it 😄
I learned that caffeine isn’t good for PCOS. I might have PCOS however I don’t drink coffee or caffeine lol So I’m glad I don’t have that issue to get rid of. Carrbbbbbs are the issue! 😂 I miss my bread and pizza. REAL pizza. 🤦🏼♀️
I went straight to get the recipe for her Lasagna and it looks amazing! Will be making soon- I’m sure it will become a family favorite and not just my favorite info from the video!
I've heard of Maria Emmerich but never knew much about her. Now I'm a fan! And have to wean off of caffeine, facing the fact that it could be stalling me 🙁
Countess, thank you for introducing us to Maria! I learned ketones don’t determine weight loss.