Make Diabetic Eating Easy: Eat & Drink Without The Guilt!
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Don’t think that your diet must be “all or nothing”. Dr. Ergin will give us tips on how to control diabetes while enjoying the foods that …
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬
I eat Ezekiel bread it sprouted greens and it doesn’t raise my blood sugar too bad and I only eat it occasionally
I put my Still cut oats in the rice maker and cook it and it doesn’t take as long and the rice cooker cooks it done
Doc- Thank you so much for your vids. I've been watching them for about 4 months now. I enjoy your vids but wish they were shorter, like 5-7m in length. You provide so much info per vid it can be challenging to focus on the info you're providing.
Hi Dr. – thankyou for all your valuable advice ……what about SOURDOUGH bread please ? I make my own from stoneground flour. Greetings from South Africa 🇿🇦
I'm honestly getting more depressed with having diabetes and being poor, cheaper meats are affordable but not good, obviously shelf stable with preservatives are bad, certain fruits are bad…like what? Veggies forever with berries
Dr Ergin, can coffee increase blood pressure? Seems like that's what's happening to me.
These videos have helped me immensely. Thanks for the help.
I love you doc. I always watch your videos. BUT i have never come across a video of your that your talking about GYMNEMA S.?
why?
I do not drink milk. It upsets my stomach. However, moderate amounts of cheese, cottage too, yogurt, and whipping cream do not bother me. I realized that fat does not make me fat, but decreasing my carbs to less than 50 a day makes me lose lots of weight while actually having to increase my fat intake to avoid losing too much weight. I am not saying this is going to be everybody's situation. After all, our bodies differ in the way they handle foods, even in diabetics So far my arteries have shown 0 scores on the CAC result. This approach has helped me to turn my prediabetic condition around. I check myself from time to time to make sure things are still good, and so far so good. I think the best thing a person with compromised metabolism can do is to check BG and test for insulin sensitivity to see how their body reacts to the foods consumed and develop a plan of action around these results. I may not agree with everything you suggest (according to my experience only), but I have followed some of your recommendations with success. Thank you,
I love this channel and the fantastic information. I encourage everyone to look into the Day two diabetes program. This program was offered by my employer for free and it has been a game changer for me. This program measures your unique gut biomes and uses an Ai based algorithm to tailor your diet to what you like to eat and has predictive technology so you can plan what to eat and know your blood sugar will stay in range. My a1c went from 7.7 to 6.4 in 3 months and I was able to eat my favorite foods. This is an unsolicited recommendation and it’s is not a magic fix but if you follow the program and take the awesome info Dr Ahmet gives each week you can have great success.
Hi, Dr. Ahmet,
I'm having type 1 diabetes since 14 years got at the age of 12 years old.
Currently struggling to gain weight ,sunken cheeks & living in poor state of mind & bit belly.
I want to build a ripped muscular body.
To be honest im overloaded with lots of things.
Please guide in a simplest way.
i love your tips doctor you have helped me i am 65 take metform
Reading the ingredients list on the stuffing mix yesterday I was shocked to see high fructose corn syrup!! Talk about hidden sugar! I never would have thought it if I hadn’t seen it for myself
Always to the end with you doctor.yes
💚💚💚💚💚💚
Thanks Doc, another quality discussion on foods and reminders I think… i was looking for information about wine, is it ok to drink wine for a diabetic?
The only takeout that is compatible with diabetics are Mediterranean food such as Turkish food served up with bulgar wheat and salads, even for breakfast the Turkish breakfast is so healthy. I am so lucky that I live in the UK amongst people from Turkey, Cyprus and Greece with access to their food. Bulgar wheat is far better than rice and get even better when left overnight as it helps to regulate your blood sugar. Thanks Doc!
DR you are the best thank you for your help
I ordered some super berberine and evidently the USPS thinks it needed a vacation, it was sent to Puerto Rico from Missouri on it's way to North Dakota. I know you have nothing to do with it once you mail it through the USPS, I just hope they get it sent to me ASAP and no more delays because now I have run out of my super berberine I had previously bought.
Hi Doc
Very helpful video, thank you
How about jasmine rice?It has significant lower carbs content than brown or white rice.According to their food label,white or brown rice has 125 to 129 grams per 1/2 cup of serving.Jasmine rice however has 25 to 29 grams per 1/2 cup.
Thank you Doc
great content with a late night info commercial
❤️🙏
thank you Dr Ergin! Happy Thanksgiving.
Thsnk you for these important infos.
Nice react..🇺🇸⚘👍
Good information doc.
Crazy right everything got ups and down…what is the best thing to do …stop eating
Thank you Dr Best for educating us
Im a rice eater but i used all brown rice….mixed rice i should say but why still cannot bring down im still7%high .im 56
I dont drink sweet drink and eat less sweet but still sugar high
Happy Thanksgiving Dr. E 🦃
Thanks for the information DR, how can I count my carbs if I decide to eat some brown rice.
Is McDougall diet good for T2D? Thank you!
All I hear are constant lists of stuff that must be avoided. What happened to the "eat the foods you love", promise?
TY for the great info!
Explain liquid protein drinks.Please.