Low Fat Vegan No Oil Esselstyn "Mommy's Mushroom Gravy 2.0"
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Here is the recipe: 1 onion chopped 2-3 garlic minced (I only used 1) 12 ounces mushrooms sliced 2 C vegetable broth 2 t white miso 2 T whole wheat flour or …
I might have to buy that book! I made the gravy, tonight for my husband. (I can't eat due to allergies). He put it over a lentil loaf and baked potato. He said, "from 1 to 10, it is a 100!". LOL. He went crazy over it, and ate 3 baked potatoes because he couldn't get enough of it. I did a couple of slight changes, but mostly the recipe intact. I used red miso instead of white, because it is what I had in the house. Also used a combo of brown rice flour and arrowroot starch to thicken. Thank you for sharing. It is a keeper!
You are amazing! Thank you for the recipe!
Where are you made that looks so easy definitely have to try it I love gravy thank you for sharing this recipe of mommies gravy
But nice work
What rabbit hole did I fall down today to get hear #lwiay
Brown rice flour works really well. It's easy to whisk it in without any lumps.
THANK YOU FOR SHARING YOUR YUMMY DELICIOUS RECIPE AND DIRECTIONS UNDERNEATH SO WE CAN HAVE THEM FOR LATER THANK YOU
Dear God!!! You did it again!!! You put a live electrical piece of equipment in a sink !! You must be nuts.
Another winner. Thanks for sharing xxx
Hi Nina, does the cook book come with pictures? I know forks over knifes book didn’t come with pictures which was disappointing. Thanks in advance!
Very inspiring cooking style – I am trying that today
Do you use medium heat when you stir fry the onion with water?
❤️ Thank You ❤️
Thanks for sharing. Do you know any of the nutritional info i.e. fat, calories etc… side note the sink i read is germier than the toilet. I'm careful about putting things i plan to consume in the sink Stay Blessed 👍
I'm making this today! Thank you for the video!
Do you have a recipe for stuffing?
Looks great. Lots of salt.
For a no oil vegan gravy, that looks yummy! I will give it a try.
yum/going shopping tomorrow- and ordered the book from Amazon…
Thank you SO much for providing such great content! I'm subbed to MANY HCLF channels and yours is the one that I really connect to. Showing your dishes go from kitchen to table is very helpful. It puts the puzzle pieces together and so just clicks in my head!
I've been binge-watching your videos the last couple days and not only does your food look delish, you make it so simple too. You're definitely my favorite!
That would be waaaaaaaaaay too salty!!
The onions are a bad idea
This looks really high in sodium. 🙁
What can you use if you can’t find misso
Do you think arrowroot powder would work instead of flour?
This gravy is so amazing!!! I did add the pepper. I love pepper in my gravy, and it is truly a wonderful gravy to use on more than just potatoes, for sure. I did freeze some in ice cube trays. I hope it is still alright to use after that.
My god, the ending made my mouth water, no joke, definitely making this today, off to the shops for ingredients , thanks
I just made this recipe to go with some vegetarian meatballs and mashed sweet potatoes. Turned out great. Thank you for sharing!
where do you buy your organics?
Love you Nini girl!! Ps where did u find that great sink??? Thanks for sharing your recipes!!
I just made this and it is amazing! Very yummy!!
Yum!
What is miso? And agape?