Low Carb SHEPHERD'S PIE – The BEST Keto Shepherds Pie Recipe
For more great Instant Pot recipes, please visit InstantPotEasy.com
Use code HIGHFALUTIN135 to get $135 off across five boxes plus free shipping on your first Green Chef box at …
You might also like
Leave a Reply
Want to join the discussion?Feel free to contribute!
Use code HIGHFALUTIN135 to get $135 off across five boxes plus free shipping on your first Green Chef box at https://bit.ly/3O9cfr5
I want to thank Green Chef for partnering with me and sponsoring this video!
Keto SHEPHERDโS PIE – The BEST Low Carb Shepherds Pie Recipe!
Low Carb Shepherdโs Pie
by Highfalutinโ Low Carb
https://www.highfalutinlowcarb.com/low-carb-shepherds-pie/
Shepherdโs pie is a comfort food that spans both time and distance. Popular on multiple continents, the layers of minced meat, tender vegetables, and fluffy potato topping is universally loved. This keto version swaps cauliflower for the mashed pota- toes and tender green beans for the traditional carrots, all on top of a flavorful base of ground beef. Try substituting ground lamb for the beef, to get a truly authentic pub-style classic.
#shepherdspie #lowcarbshepherdspie #ketoshepherdspie
————–
FOR THE CAULIFLOWER
1 pound frozen cauliflower florets
4 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
FOR THE BEEF
2 pounds ground beef
1 small onion, diced
3 garlic cloves, minced
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
FOR THE VEGETABLES
2 tablespoons butter
1/2 pound green beans, chopped
1/2 pound white button mushrooms, sliced
1/2 teaspoon garlic powder
1 cup shredded cheddar cheese
TO MAKE THE CAULIFLOWER
1. In a large, microwave-safe bowl, combine all the ingredients.
2. Cover with a plate and cook in the microwave for 5 minutes on high. Stir well and cook, covered, for another 5 minutes or until tender.
3. Use a potato masher or large slotted spoon to mash the cauliflower to the consistency of mashed potatoes. Set aside. Preheat the oven to 375ยฐF.
TO MAKE THE BEEF
4. In a large skillet over medium-high heat, combine the beef and onion. Cook until the beef is browned and broken apart and the onion is translucent, about 8 minutes. Drain off any excess fat.
5. Add the garlic, Worcestershire sauce, salt, and pepper, and cook until the garlic is fragrant, about 1 minute.
6. Evenly spread the beef in a 9-by-13-inch baking dish.
TO MAKE THE VEGETABLES
7. In the same skillet used to cook the beef, combine the butter, green beans, mushrooms, and garlic powder. Sautรฉ until the beans are tender, about 8 minutes. Spread the bean mixture on top of the ground beef in the casserole dish.
8. Evenly spread the mashed cauliflower on top. Sprinkle with the cheddar.
9. Bake for 20 minutes. Turn the broiler to high and cook for 5 more minutes to melt the cheese and brown the top. Serve.
TIP: This recipe uses frozen cauliflower, but fresh cauliflower is also great. Regardless of which you select, the cauliflower can also be steamed on the stovetop instead of cooked in the microwave. Add about an inch of water to the pot, cover, and cook on medium-high heat for about 10 minutes or until the cauliflower is fork tender.
————–
Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by Green Chef or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.
————–
GET MY NEW BESTSELLING COOKBOOK
My new book "Ketogenic Diet On A Budget" is available now! Click below to order now!
https://amzn.to/3plffqB
————–
PRODUCTS USED IN THIS VIDEO
ProTeak Cutting Board: https://amzn.to/2Qb2dLX
My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)
—————
"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE
Get your "SIFT, Y'ALL!" shirts, hoodies and aprons by visiting: https://shop.spreadshirt.com/lowcarb
————–
MY SOCIAL MEDIA LINKS
Website: https://www.highfalutinlowcarb.com
Patreon: https://www.patreon.com/highfalutinlowcarb
Facebook: http://www.facebook.com/highfalutinlowcarb
Twitter: http://twitter.com/hf_lowcarb
Instagram: https://www.instagram.com/highfalutinlowcarb
Shirts & Aprons: https://shop.spreadshirt.com/lowcarb
Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
Email Inquiries: wes (at) highfalutinlowcarb (dot) com
Music by Epidemic Sound
————–
THE HIGHFALUTIN' KITCHEN STUDIO GEAR
Front Camera (Canon 70D): https://amzn.to/3dQed0a
Front Camera Lens (Canon 24mm Prime): https://amzn.to/3qYXLhR
Overhead Camera (Canon G7Xiii): https://amzn.to/2NHLWy3
Switti RGB LED Lights: https://amzn.to/3dV71zX
Neewer LED Ring Light: https://amzn.to/3kxZwQz
Comica Wireless Lavalier Mics: https://amzn.to/3ku9uCG
Neewer Heavy Duty C-Stand: https://amzn.to/3uxBlGx
I suggest you add your Canadian Amazon link too. Had to manually search for it so you don't get your Amazon referral bonus. Should be here in 2 weeks!
Thanks for this. I have always really enjoyed a good shepherd's pie. I was wondering if you've heard of the new keto flour by Victoria's Keto Kitchen. She says you can make any of your favorite pastries, pies, desserts and breads with one of her two flour combinations. I would love to see you create something wonderful that tests her flour. Thanks.๐
I am in the middle of changing my diet for the better for the first time and this video showed up in my feed this is the best recipe I have seen on YouTube for people who want to make a change and eat healthier and continue to eat a favorite like shepherdโs pie
Hi Wes, great video. Have you lost a lot of weight? Youโre looking particularly svelte!
This is a cottage pie not a shepards pie
๐๐๐๐๐๐๐๐๐๐
Great job on the mic save!
It's possible to make a crust for the top using Carbquik. I aslo have the same utensil as you have, it belonged to my mother , of course I'm 73 so mine is an antique.
Shepard's Pie is Lamb. Beef is Cottage Pie.
Great to see you back !๐
Thanks for the recipe โค
This recipe is one of my Gotos! Love your cookbook, Wes, I got it as soon as it came out! Thank you!
We had a thingamajig around our house when I was a kid. Ours had the plain, metal, loop-shaped handle. I think Mom still has it, actually. It was perfect for getting things out of the fryer.
Hi there! Iโm so glad to have found your channel! ๐ Iโve been doing Ketovore, and Iโm getting a little punchy. Haha! Leveling up to keto offers more food variety, and Iโll feel like Iโm really cheating on Keto! Lol! Iโm assuming youโve lost a lot of weight on keto? Iโll have to look up your book on Amazon. Thanks so much and God bless! ๐
Yay! Got your book! LOVE Shepherds Pie!
Why do you look different? Hair cut ? Lost weight? ๐คท๐ผโโ๏ธby the way the green beans dish looks kind of dry ๐ฎ
West, you are looking great.
I'm off to buy your cookbook
Eating this right now and itโs amazing! Thank you!
Wes, you are just my favorite period.
I got my copy!
YUM!
Great addition to your collection of videos, Wes!
For the cauliflower, if you want more of a "mashed potato" consistency, you can add some cream cheese and use an immersion blender. Might mess with the macros just a little but would be worth it to me. ๐
I have 2 of your thingamajigs and have used them all of my 67+years๐ since mom used them too.
Love your stuff Wes, but I have say something mate. I see this all the time. Shepard's Pie is made with lamb while Cottage Pie is made with beef. Not a complaint, just see this all the time we need to fix it. Cheers.
its a kitty litter sifter! ๐
I dislike cauliflour (but still eat it). For mashed "potatoes," I do half cauliflour and then the other half with something else such as turnip, rutabega, or rutebega … and some Potato extract from Amoretti (and of course butter and normal seasoning for mashed potatoes)
The recipe looks good….and so do you! You're looking quite slim & trim! ๐
You should really ignore the carbs and any vegetable since they're mostly water and fiber. Of course I'm not talking about starchy things like potatoes or squash although you can eat squash.