Low Cal/High Protein Desserts *under 200 cal* 3 Ingredients Only


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WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide ♡ PODCAST …

22 replies
  1. Cross Boy
    Cross Boy says:

    Wow you are also a dancer. I am to but not as good as you i love you even more… l love your recipes… thank you!!!!!!!💃💃💃💃💃💃💃💃👍👍👍👍👍💣💯💯💯💯

    Reply
  2. Arthur Achejian
    Arthur Achejian says:

    Hi Pernilla!
    Need some help as Vegetarian to do your incredible recipes!
    How do you replace Jello by Agar-Agar in your recipes ?
    Since it needs some heat, the Yogurt breaks at high temperature :/
    Thank you so much for your recipes! Take care
    Arthur.

    Reply
  3. Lucky Baldivicio
    Lucky Baldivicio says:

    Try pistachio pudding so good! Just buy those sugar-free, fat-free jell-o pudding mix and add vanilla protein powder. Just add water, i use those bullet blender to mix it easier way to mix it.

    Reply
  4. Nikita Bard
    Nikita Bard says:

    Hello! I have a cool idea for a cooking challenge! There is a popular game "blind, deaf, mute" on YouTube and tiktok. The essence of the game is that three participants are taken, of which one cannot see (he is blindfolded), the second cannot hear (ear plugs and headphones are put on him), and the third cannot speak (usually his mouth is taped), and that’s it. They must somehow cooperate and perform certain tasks.

    Reply
  5. Tevin Jaggon
    Tevin Jaggon says:

    Hey pernilla say hi tevin, I always love your stuff. I wanna give you big suggestions this time. I wanna write you something from chatgpt and send it you in your dms. Please read this and reply back to me,Tevin💧💧💧🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥🔥😭😭😭😭😭😂😂😂😂😂😂😂

    Reply

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