LEANEST High Protein Vegan Meat Recipe


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With just three ingredients this seitan recipe is super quick and easy. Yields 4 batches with 36g of protein each for just 6g carbs …

45 replies
  1. GERBSANITY
    GERBSANITY says:

    I always pan fried(with Avocado oil) my seitan, but boiling it is genius. This just saved me a shit ton of time. Thanks for the video. Any thoughts on how to store seitan so I could cook in bulk, and then reheat it in later occasions. I love to cook, but having to cook 100grams of protein a day is fucking exhausting. I’d really appreciate the advice. I am kinda new to the seitan game as far as cooking is concerned.

    Reply
  2. Hunter the Vegan
    Hunter the Vegan says:

    Thank you Hench, I have been thinking about buying some vital wheat gluten but haven’t pulled the trigger yet. After you showing how easy it is, i’m going to do so right now! Cheers 🌱💪

    Reply
  3. Game Vegan
    Game Vegan says:

    Nice one Paul, I've ordered the bits from Amazon, looking forward to trying this!! Yumbo!! I've actually been monitoring my Macros on Chronometer and I'm looking forward to adding some yummy protein to my meals!! 🙂 Thanks again!

    Reply
  4. Trickyu
    Trickyu says:

    Hi Hench, I noticed the vegetable stock you used for this recipe contains palm oil? Which i was surprised about considering you completely avoiding oils, especially palm oil i would of thought? Are there any other vegetable stock alternatives with no oil?

    Reply
  5. Rebel Vgan
    Rebel Vgan says:

    Nice! So easy, and is a great answer to 'where do you get your protein?' (🙄) when I made it, I put in some dried herbs and a bit of tomato paste, I guess you could use whatever flavour you like?

    Reply
  6. Andrea Croci
    Andrea Croci says:

    Hi Paul, I usually use 50g of the vital gluten with 5g of nutritional yeast. Regarding what you mentioned about amino acids, I use lots of different beans, borlotti, black eye, pinto, and black beans, would that balance the amino acids that I eat?

    Reply
  7. John Warner
    John Warner says:

    My experiences with seitan
    have not been great
    As I was a vegetarian for 30 years
    before becoming a vegan
    I don't like the taste of meat
    so the store bought stuff tends to be too "meaty"
    and my attempts to make it myself
    have led to a bland gummy mass
    I think I might have kneaded it too long
    (hence the gummy mass – thanks for that tip, Gemma)
    but I need to find a flavouring that works for me.

    Reply

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