Keto Protein Powder Buns with NO EGG WHITE POWDER! Less than 1 Total Carb
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Anita I love that your "purse bacon" has become part of the Keto vernacular. I heard Two Krazy Ketos Joe talking about purse bacon. They look great. I am sure my hubby wont like anything that is not bread exactly but oh well.
Dear Anita, I do hope you know that whey is a residue of making cheese!?
Then it's liquid but I guess they dry it to powder somehow. I hope it fits in your diet!
Thanks for the other option for bread and buns! Love your work! Greetings Sheila from the Netherlands 👋🏻
Great job! I wondered if whey would work. Thank you
Instead of whey can I use plant based protein powder. Whey raises insulin and Maria emerich doesn’t use it at all
What size r u now u look fab. I have had success with KETO keto is King congratulations beautiful kitchen
For a pure carnivore option, you might want to try something I saw in another video (I forget whose). They replaced the egg white powder with crumbled hardboiled eggs, and it seemed to work fine. 🙂
(I've never made eggwhite bread myself, as I've never been able to get the egg whites to whip up –they always remain liquid when I try. But I definitely want to, especially using an afordable substitute for the powder.)
Thank you very useful video…I found that using a smaller proportion of egg white powder produces a very different result with a very soft featherlike texture which works really well for cream cakes :-p filled with fruit and whipped cream
I'm going to give this a go, thank you Anita. Been waiting for my egg white powder for 3 weeks. Apparently it is held up in customs . (I'm in Australia)
Anita, do we absolutely positively NEED to use "whey protein powder?" Could we use Bovine protein powder instead?
I ask this because I am SO lactose intolerant that I CANNOT consume whey protein isolate AT ALL!!! I am not able to eat or drink Keto Chow shakes as they contain whey protein isolate! I developed an intestinal blockage from it which took well over 3 weeks to clear, I am THAT lactose intolerant! That is something I NEVER want to go through EVER again!!!
So that is why I am asking. Thank you SO much!!!
Thanks Anita these sure look easy. Your face really shows you've lost more. Good work.
Trying this today! I'm terrible at separating yolks and have three different gadgets, all which I can't operate, but my husband can do it for some reason.
When I use up my egg white powder I am going to try this. Everything is getting real expensive so y'all experimenting helps us that don't. Thank you for recipe.
Great alternative. I was looking for a less expensive EWP today and couldn't believe the increase in costs. Unbelievable!!
Thank you for working on this recipe! I've been needing a no egg white powder recipe!
Anita, would Beef protein powder work instead of the whey protein which has milk and spikes my blood sugar.
I agree..egg white powder is expensive in South Africa too
Sorry if I come across as a bit dogmatic, but I don't believe that people who're able to eat meat, should be consuming protein powder at all, but there are obviously a few exceptions, such as for those who aren't able to digest solid foods. Regardless, nice snacks.
Should you maybe slice it before it shrinks?
I just love watching your show! It’s informative and sensitive to all issues. I can’t wait to try this. Is there any hints with using the mesh bun molds?
Thank you Anita! Looks like another winner recipe.