Keto on the Couch, episode 145 | Change can be uncomfortable


For more great Instant Pot recipes, please visit InstantPotEasy.com

Yogurt Recipe: https://youtu.be/eA-XSHO_qwE Banana Cream Pie: https://youtu.be/OtLUdOK5vUo Meat Layer Lasagna: …

31 replies
  1. J Gorbun
    J Gorbun says:

    Love your videos, you guys help me want to do better! I'm the only person at home that's keto, it's hard at times but recently I fell off the wagon. And for about a month now I'm struggling to get back on it. Being back on the SAD diet I realized how good I felt on keto /carnivore. And that alone makes me want to get back on that Keto wagon!

    Reply
  2. Ovel Rankin
    Ovel Rankin says:

    I like Zevia and also the flavored sparkling waters. If I want to drink something sweet, I just add a few drops of liquid Stevia to it. On my way to my mom’s I had a Keto Chow Pina Colada and boy was that yummy!!!😋

    Reply
  3. linda M
    linda M says:

    Since I tried adding sparkling water to my Zevia over ice, it is really way too sweet now to drink straight Zevia. I also don't want it so often either, just every few weeks now.

    Reply
  4. Heather Mattice
    Heather Mattice says:

    Our 2 dogs always sleep with us and they are ALL OVER, including between your legs. I mostly wake on the edge of the bed, but they are too sweet! We have a german shorthaired pointer and a weimarnaner

    Reply

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