Keto on the Couch, episode 144 | Increased energy on Keto | Staying keto during the holdiays
For more great Instant Pot recipes, please visit InstantPotEasy.com
Yogurt Recipe: https://youtu.be/eA-XSHO_qwE Banana Cream Pie: https://youtu.be/OtLUdOK5vUo Check out the sponsors for the …
It was a great to hear your message today. Thank you for being generous.
Been on lazy lazy keto for over a year. Need buckle down and work at it. down 30 lbs and no longer pre T2. But I have a lot to go.
Love you guys so much, thanks for the great content!
Love you guys. Thank you for everything you do for this community.
Happy holidays.
I am really enjoying the daily vlogs. It makes my day, Thank You! Joe and Rachel.
I just want to thank you both so much for all you do for this community. I've been struggling lately with several things, including staying keto/ketovore. Stress, worry, and frustration can be so detrimental not just mentally but physically. Having you both as well as the entire 2kk family for support and motivation is a God send for me, and today's keto on the couch was exactly what I needed to give me the emotional boost that I've needed. Thank you again so much…you are a true blessing to so many.
Gotta keep the body guessing. Like you two, we never know what we're gonna get til the day of lol which is awesome ❤️
Oooo, I missed this video – time shift watching (LOL).
Rachel, your top is so feminine and modest, and your necklace is beautiful. You look so pretty. Love Joes shirt, also. You both look so amazing.
Thanks for helping us stay keto with all your videos!
Always love watching, such inspiring folks. Thank you 😊
Love your strategy of just saying, "Ho, ho, ho, just keep it keto."
I think I already commented on this one but want but want to sure.
A Redmond smoked salt to give to my son would be awesome. He loves mine and uses it every time he comes over!
Staying Keto with the holidays. Made three kinds of cookies for Christmas today. Oatmeal raisin with chocolate chips, snicker doodles, and Frosted Sour Cream Sugar cookies. Had one snickerdoodle and a small spoonful of the oatmeal cookie dough just because that is my favorite way to eat Oatmeal Raisin cookies.
So fun to watch and get inspired!!
Had a major Diet Coke addiction for years (at Least 1/2 gallon per day). After trying to taper and then getting sucked back in many times, I decided to go cold turkey. I just drank lots of water for a month or so, then added unsweetened iced tea. It's not a "treat" like soda, but after several days of headaches and night sweats, I've decided I don't ever want to do that again. Haven't had a soda in over 1.5 years!
I went keto on February 1 of this year. And have so far lost almost 45 pounds. You guys are very inspiring. Along with the use of keto chow.
Sorry you guys are under the weather…feel better soon!
Haha, you look at a house a think about YouTube, when I look at a house I check to see if it is a zoombie proof house. I know I am weird.
Aww that is so sweet to give your salt. Who ever wins the salt enjoys and appreciates it.
April from New Mexico
Love yall
Love yall
Hi Joe and Rachel! Are you able to verify that you received my keto story I emailed to you? Hopefully I sent to the right place. Thanks a bunch.
Can you do a video on why and what for the compression clothing please❤️❤️❤️
I posted recently on the FB group recently about being disheartened. We have been very strict BBB&E for 5 months. This month to take a holiday break I have been following Ho-Ho-Ho Just Stay Keto allowing some Keto treats without feeling guilty or bad. We may not be strict but we are still keto. Happy Holidays!
It amazes me how people are just instantly put off because keto/carnivore isn’t the “norm” but it’s the best. Instant judgment. Where was this judgement when I was eating Taco Bell 3 or so times a week?!
Hey Joe and Rachel. I am really trying to stay Keto during the Holidays. Not only to keep my weight down but to feel better. When I eat CRAP I feel like CRAP!!! Plus TMI I don't CRAP… Love to try some smoke salt 2
I get great inspiration from others stories. Thanks.
Hitting that like button to infinity and beyond.
Love love love🥰🥰🥰
I am commenting on a bunch of videos just in case lol
Thank you for doing lives. Questions you answer are often ones i have thought of myself.
Genetically predisposed to diabetes. I remember my grandfather suffering with diabetes and gout. Wish keto was available to him in the 60s-70s or drs would recognize its effect NOW!
I wish work didn't get in the way of me joining live streams. Love your videos and the both of you.
Keto in a budget was how I started I was a working single mom of teen girls and I rocked that!!! They also ate what I made or they didn’t. I have never been able to buy pop tarts, sugary sugar etc because they would eat it up in one setting. That worked out on my behalf when we went to a keto home. When they started working they could use their money for junk I wasn’t.
Hay hay hay… merry Christmas
My sister who is currently as over weight as I was doesn’t even want to talk to me about keto. She just keeps saying that it will kill me. Sadly I look at her diet and think the same thing about what she is eating.
Thank you for sharing your time and thoughts. Such a blessing.
Happy Holidays!
Know too well about gout.
Question – I find I can eat butter but ghee makes my stomach uneasy. Does anyone else have this issue?
Great tips for keto on a budget 💜
Sounds like you are so busy! Good information.