Japanese Sweet Potato
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Japanese Sweet Potato – Japanese Sweet Potato Recipe vs American Sweet Potatoes Instant Pot. Japanese Sweet Potato Benefits + How to Cook Japanese …
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Japanese yam way better and lower on glycemic level
I love those they are very sweet
It's Beta Carotene and NOT vitamin A. The FDA allows food companies to conflate the two, but they are NOT the same. Only animal products have vitamin A. The human body converts the Beta Carotene into vitamin A, IF you eat the sweet potato with fat. Without fat, the body can't make the conversion. Hypothyroidism, diabetes or other problems prevent conversion.
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
https://www.healthandscience.eu/index.php?option=com_content&view=article&id=466:vitamin-a-retinol-and-beta-carotene&catid=54&lang=en&Itemid=327
http://www.jbc.org/content/171/2/513.full.pdf
On my way to trader Joe's right now, lol👋🍠🍠
As a by the way, an interesting story..
Aldi was out of my favorite vegan meatballs, LOL, I say favorite because we've only had them once and we went back to get more they were out and have been out for 2 weeks. So across the street to stop and shop I went looking for vegan meatballs and since I don't buy mock meat and rarely even veggie burgers, I did a very comprehensive search. I grabbed some Portobello 'Veggi balls", from a company called Franklin. Long story short I thought of trying to find Beyond burgers which I've never had, so of course I went to the meat section A place I have not visited in many many moons, because that's where I have always heard that you will find this product. But nope. I went back to the vegan meat case and looked again and disappointedly, turned away empty-handed. There was a nice young man putting stock away in the same Bank of cases and I asked him if they carried the Beyond burgers. He goes oh yes, squats down and reaches all the way back on the very bottom floor level shelf and pulls out a package of Beyond burgers for me. Literally, these things were in Rhode Island, I mean, they were completely out of sight, and there was no tag for them either. I explained to him that I was pretty sure the owners of the company wanted these placed in the meat section so people could make a choice. He said I know but….And then he proceeded to tell me without actually saying those words that his supervisor does not want them there and he basically tells them without actually saying so, to put them where they basically can't be seen.
Hmm. Interesting, huh?
Man, Dont eat them! Potatoes make you fat because they have carbs! Gary Taubes said so! Please! Do not eat them, They will spike your Insulin and then the magic Insulin fairy will come to your bedroom at night and make you fat and give you diabetes! Becareful!
They taste like cake 👌
Those are the best….I eat them often!
I wish to try these sometime, They look delicious.
The murasaki sweet potatoes are my favorite. I can easily eat 2 bags or 6 pounds within 12 hours, sometimes almost the whole thing in one meal. Hannah sweet potatoes are also delicious
is there a site/link that compares each sweet potato nutrtionally and in depth? bc i thought orange sweet potatoes had more vitamin A?
The best sweet potatoes in the world!
I love sweet tatos, but they make me constipated.. any clues why?
the best potato is the purple flesh sweet potato. check out feidas sweet potato is blows everything else away. Stokes Purple® Sweet Potato
I assumed the Japanese sweet potato would be less nutritious because it is lighter in color
If the Japanese white sweet potato was a person, I'd be married. When you cook them in the oven, the potato will leak out (a little) and it crystalizes like sugar. Like sweet vanilla sugar.😗
I had sweet potato fries for dinner last night! My kid loves them. I'd like to make fries with this Japanese variety. He would think they are Russet from the color, and then he'd get a big surprise with the first bite! 😈
Dig Japanese sweet potatoes. I have two in the kitchen right now waiting to be plunged into the depths of my Instant Pot. I actually prefer the flavor and the texture over yams or orange flesh sweet potatoes.
When I make sweet potatoes in my IP, no matter which variety, they take far longer than what you have in your video. It could be the fact that I live at high altitude. Usually around 25-30 minutes! I purchase them from Natural Grocers so I can get a couple/three at a time so I am not wasting food (no real place to store tubers without them going bad quickly) so they are usually a little thicker than the bagged varieties.
Anyhow, great way to introduce people to foods they may not be familiar with. 🙂
I wouldn't eat that food. Look at the Japanese. They're very fat and sick from eating all of those sweet potatoes and rice.
Sweet !! 😉 so how do you like to serve these ? I like mine with some fresh salsa lettuce and guacamole 😋
I need an instant pot, and a kick ass blender. Christmas rapidly approaching!
B-b-b-but beta-carotene doesn't convert to as much vitamin A – Stfu carnist, eat one sweet potato and you hit your RDI of beta-carotene, AKA your RDI of Vit A. I bought two sweet potatoes the other day, one purple, one orange, they each weighed 5kg… couldn't believe my fucking eyes hahahaha
But I thought fat makes you starch?
Funny how this pops up in my feed as soon as I ate a couple of these tonight 😂
"Oh no, the carbs are coming, the carbs are coming!!!"
What's YOUR favorite type of Sweet Potato? Have you tried the Japanese Sweet Potatoes?
Hit 👍 if you love Sweet Potatoes!!
Red Pill Vegan