Instant Pot Curried Butternut Squash & Peas with Dr Colin Zhu, The Chef Doc
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Chapters (via InstantChapters(dot)com):
00:00:05 – Chef AJ Live Episode with Dr. Colin Zhu and Curried Butternut Squash and Peas
00:03:21 – Using an Instapot to Cook Nutritious Meals
00:06:49 – Cooking on a budget with pre-cut ingredients and instrument dreams
00:10:45 – The Fight for Gender Equality in Music Education and Cooking with Okra and Gumbo
00:14:33 – Indian Cooking and Blooming Spices with Chef Doc
00:18:25 – Indian Cooking Basics with a Jolly Italian Instructor
00:22:17 – Lifestyle Medicine and Coaching Services
00:25:48 – Cooking Butternut Squash and Wild Mushrooms
00:30:35 – Differences in Curry Across Different Countries
00:34:22 – Different Spices and Rice Varieties in Cooking
00:37:43 – Cooking Curry and Rice on a Budget
00:41:26 – Sea Salt Allergy and Cooking Alternatives
00:45:02 – Sources of Protein in a Plant-Based Diet
00:48:45 – The Benefits of a Whole Food Plant-Based Diet & Starting a Walking Group with a Cardiologist
00:52:17 – Meet Naruto the Mischievous Cat
Chapters (via InstantChapters(dot)com):
00:00:05 – Introduction to The Culinary Medicine Show
00:03:21 – Cooking with an Instapot: Butternut Squash and Wild Mushroom Stew Recipe
00:06:49 – Cooking on a Budget with Pre-Cut Vegetables and a Trade-Off in Convenience
00:10:45 – Gumbo, Stews, and Gendered Dress Codes
00:14:33 – Indian Cooking: Blooming Spices in a Pressure Cooker
00:18:25 – Cooking Indian Spices & Wellness Consultations
00:22:17 – Lifestyle Medicine and Coaching Services
00:25:48 – Cooking Tutorial: Vegetable Stew
00:30:35 – Exploring Different Types of Curry
00:34:22 – Different Spices Used in Different Cuisines
00:37:43 – One Pot Cooking on a Budget with Dish
00:41:26 – Sea Salt Allergies and Cooking on a Budget
00:45:02 – The Myth of Needing Added Protein for a Plant-Based Diet
00:48:45 – The Benefits of a Whole Food Plant-Based Diet and Walking with a Doc Update
00:52:17 – Meet Chef AJ's Mischievous Cat, Naruto
do i need to soak the 2 different peas in seperate bolws with seperate times ?
Naruto is a brilliant name for a cat 😀 so cute <3 and what a recipe 😀 seems absolutely delicious. Always a nice time with Dr Zhu 🙂 thank you so much <3
I will be trying this recipe this week!
Ooo, Chef AJ you’re so close to 200K! Exciting!