INDIAN WEIGHT GAIN FOOD PLAN! What I Eat In A Day in INDIA


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INDIAN WEIGHT GAIN FOOD PLAN! What I Eat In A Day in INDIA Sharing my Full Day of Eating video which covers high calorie …

16 replies
  1. jks
    jks says:

    Can we take protein powder? Its really confusing some people recommends while some are against it. Your suggestion will be helpful. And if yes, please suggest some brands

    Reply
  2. P
    P says:

    Ma'am my weight is 60 kg and height is 5'6 but my body is very lean
    What should I do to get some fat??
    Should I gain more weight??

    Reply
  3. Mohima Khanam
    Mohima Khanam says:

    Felicidades, es un buen ejemplo. 4 sentadillas son unos Kimmy-jka.Monster muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesp abian apreciado tan hermosa mujer.k

    Reply
  4. Susmitha Thirunagari
    Susmitha Thirunagari says:

    Didi can you explain the thing like when to actually increase our calories and how much. And also can you pls share how to do bench press or dumbells press on a bench?
    When I do upright rows it's really hurting my shoulder even with right form so I researched and got to know that..in upright rows with internal rotation we elevate shoulder which is a bad combination..is there any other exercise which works same muscle to replace it?

    Reply

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