INDIAN STYLE VEGAN RECIPES | 2 easy indian vegan bowl recipes
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Indian Style Vegan Recipes- easy indian style vegan bowl recipes! 15 minute indian vegan rice and lentil bowls with a twist. these …
R E C I P E STATION:
Vegetable lentil rice bowl
Recipe for two
Ingredients
1/2 cup white rice
1/2 cup onion
1/4 cup mung beans
1.5 tsp oil
1 tsp cumin seeds
1/2 tsp paprika
3/4 tsp salt
1/2 tsp turmeric
1/2 tsp ginger paste
1 tsp garlic paste
1/2 cup chopped carrot
1 cup cauliflower
1/2 cup peas
3 cups water
Method
Soak the rice and mung beans for about 30 min . Put the instant pot in the sauté mode and heat the oil once it’s warm add the cumin seeds wait for a few minutes till they start to crackle . Add the chopped onions, garlic and ginger paste. Sauté for a couple of minutes then add all the vegetables cook for another three min. Now add the rice and moong beans abd mix well . Add all the spices and cook for another two minutes followed by about three cups of water . Close your instant pot and set it for 15 minutes on the rice mode.
Once the pressure is released, dush is ready. For our garnish I am using crushed papad. To make papad just put it in the microwave at medium heat for a min and it’s ready. Take it out and crush it onto to your bowl . To plate serve a generous helping into a bowl top with sliced tomatoes, some crushed papad , some plant based youghurt cilantro and squeeze some lime juice.
Crunchy mung bowl
Ingredients
1/2 cup Rice
1/4 cup yellow mung dal
1/2 cup Tomatoes
1/2 cup Onions
1 tsp Ginger paste
1 tsp Cumin seeds
1/2 tsp Paprika
3/4 tsp Salt
1 tsp Anise seeds
1/2 tsp Turmeric
Method
Put the instant pot in sauté mode. Heat the oil then add cumin and anise seeds let them sizzle then add onion and ginger paste cook till onions get translucent add the tomatoes all the spices cook for 2 to 3 minutes then add the Lentils, rice and then 2.5 cups of water. Mix well and close the pot put on rice mode for 15 min. While the rice lentil dish is cooking prepare the garnish.
Garnish mung bean salad
1/4 cup each of sprouted moong beans, chopped tomatoes and chopped onion. Mix everything together add salt to taste garnish with some lime juice and fresh cilantro.
Open once the pressure is released .open the instant pot. Serve the steaming food into a bowl garnish with chopped spinach, sprouted mung bean salad and a generous serving of any plant based yoghurt.
Lovely recipes I can’t wait to try! Fir the first one can we replace the mung beans w/ lentils?
Thank you so much for this!!!!!!!
Where can i buy those serving bowls?
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Any different than traditional Indian khichadi papad ?????
I've never ever come across "indian bowls" on YouTube. It is such a quick way to incorporate many different types of nutrients. Thank you for this idea!! Earned a new subscriber 😁
Hi , do you know the calories for these?
Are there any online stores I could purchase the whole spices needed for some of your recipes? It's difficult to find certain spices on ground. Thanks for sharing.🙂🙂🙂🙂
Awesome! Youtube family! Please support!
You're so underrated omg
ye khhichdi hai
can i cook this on a normal pot and not pressure cooker?
not helpful at all, you are not specifying timings and not showing how things look after sorteying/cooking
Pappad microwave? tf lmao 😂😂
good recepie thou.
There is nothing like a colorful healthy buddha bowl. Looks delicious. Tried making my own. Do watch the recipe on the channel. Happy cooking! 🙂
very aesthetic style of filming!
Here is what I ate for 30 days for breakfast as a Vegan (Indian Cuisine): https://youtu.be/lRhEr4KPpMA
I am happy to see Indian Vegan dishes here which is rare to find on the net. Nice Presentation.
I tried the first bowl. Absolutely amazing 😇
I did the first one and it tasted really good!!
So happy I found your video I have Lupus and I'm changing my diet to complete vegan. I've even added my own touch 😁.
Thank you💕 gonna cook it tonight.
This looks so awesome and healthy!! Thank you =)
Thanks for sharing. Healthy and yummy 😋😋😋💪💪💪
Looks delicious!! And yet such a simple recipe.. will surely try out! Thanks for sharing!
Looks absolutely delicious!
these look so pretty and delicious, I've subbed!