I’m not super healthy and I’m okay with that
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ABOUT ME ✰ I’m Ryan Johnson. I run the Youtube channel Intermittent Fasting with Ryan. I have struggled with my weight …
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Perfectly said!
You are awesome, don't listen to those trolls! You are showing us we can still enjoy what we like and be healthy and fit!!!😘
Some say you can eat what you want doing intermittent fasting and working out constantly. I lost 110 pounds in a year doing the fasting and low carb
That’s the whole point of intermittent fasting. It gives you the opportunity to allow crap calories in with good calories. It’s also the same as a regular diet just moderate yourself
"Don't let perfection be the enemy of the good"
Sticking this on my fridge. Thank you!!
You don’t eat like “crap.” People are rude. Your videos are awesome—keep up the good work buddy.
Let the guy eat like shit if he wants if skipping breakfast makes him feel better about it what’s that have to do with you
People who write comments like that does not know the science of fasting
Love your videos
Everyone’s a critic!😅🤣 and usually because they’re highly critical of themselves. Anyway you said it right. There’s no such thing as perfect and one size doesn’t fit all.
Whatever you gotta tell yourself to avoid being disciplined
Amen!! Congrats brother! God bless you on your journey. Appreciate the content!!
U pretty healthy
Trust me you do not eat like crap. These muckbangers eat unhealthy everyday for views. Your a regular human eating regular quantities
Listen are you enjoying your life? That's all that counts. People always want to check others when everyone should to pay attention to the one in the mirror. 💛
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Yes 👏🏼 👏🏼👏🏼👏🏼
well said that man
your literally doing AMAZING.. ignore the uneducated haters 😅
WE HAVE GREAT DAYS AND WE HAVE OK DAYS, ITS CALLED REAL LIFE!!
WHEN I SEE VIDEOS OF KETO OR PALEO FOLKS HAVING ONLY THE IDEAL/PERFECT CHOICES, I OFTEN WONDER WHAT THEY REALLY EAT WHEN "WE'RE NOT LOOKING"…LOL 😝😝!!
He’s eating absolute trash constantly. Every video is trash processed food, fried food, just disgusting crap nonstop. And then talking about “perfect being the enemy of the good”. This diet is horrible. Nothing about it is remotely good. Let alone even nearing perfection. Ppl are making the comments because you’re eating horribly. You defeat the entire point of intermittent fasting by eating so many processed and fatty, nutrient missing foods. Icings and a pound of bacon and cakes and sooo much cheese on everything. Disgusting diet!! 🤮
Great point I definitely agree with this! People think diet is simply eating a salad 24/7 and end up binge eating junk after a week. It's all about sustainability. People can do a water fast all they want but if you don't know how to track your calories and your maintenance, you will always revert back into your old body. Eat in variety, track your protien fat and carbs, learn your maintenance calories and STAY CONSISTENT. Substitute the bad for the good, doesn't mean not having your favorites from time to time.
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I 100% agree. Yes, eating only canned tuna and vegetables all day long might be very healthy but that diet would last at most a week. With your diet you are able to have a mix of foods and not feel like you want to cheat.
It’s all processed junk