I Ranked Every Vegetable In The Produce Section (By Nutrition)
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Discover the best of the produce aisle in this epic showdown, where we rank the healthiest vegetables you can buy! Join …
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This was great. However, I wonder if ranking not on the basis of a 100g comparison but based on typical serving sizes would've been smarter. After all, I won't eat 100g of garlic in one serving, while I'll easily eat more than 100g of sweet potatoes per serving. Now which of these realistically would have a bigger impact? Of course, I could do the math, but I feel having done the math in the video would've made things a lot more accessible and understandable for a real world setting. Either way, keep up the great work, you're an incredible source for information and have made being vegan so much easier!
Lions mane shrooms?
share Raw fruits as prebiotics gut health issues LIVER ISSUES
Diversity is key in nutrition, and so is fiber. We should aim for 30+ plants a week, for a healthy microbiome and a healthy body and mind overall.
Okra is also great raw except when they get to big easy to grow they are addicting eating it fresh is great many ways to prepare.
Love how a point is made that the only one in the list that isn't practical to eat 100g of in a serve is the chili pepper….. who TF eats 100g of garlic in a serve? 🤣
This video inspired me to make a chickpea pasta dish using butternut squash as the base of the sauce (along with a reasonable serving of garlic, obviously)
And here's the list of the most contaminated fruits and vegetables…
Dirty Dozen 2024
Strawberries
Spinach
Kale, Collard, and Mustard Greens
Grapes
Peaches
Pears
Nectarines
Apples
Bell and Hot Peppers
Cherries
Blueberries
Green Beans
Most Frequently Detected Chemicals
Fludioxonil: A fungicide that creates a waxy coating on produce, making it difficult to wash away. It is considered safe at regulated levels by the EPA but has raised concerns about potential impacts on hormone and neurological systems.
Pyrimethanil: Classified as a "possible human carcinogen" by the EPA, it is toxic to tree frogs and aquatic life and may disrupt thyroid levels in pregnant women. It has been shown to impact androgen activity in lab tests.
Pyraclostrobin: Another fungicide frequently detected.
Boscalid: Also a fungicide found in high concentrations.
Number of Chemicals
A total of 209 pesticides were found on the Dirty Dozen items
cucumbers are simply a vehicle for hummus
Yeah…my mum makes okra a lot..
You just cut em into small pieces not that small.. about 2-3 cm wide and just spray some oil on the pan and add your okra followed by some salt and turmeric for colour (you could add black pepper but we usually don't..) and cook it until it's done..
Wash your okra prior your cutting it.. don't add water…
OMG finally someone else who doesn't like arugula. I can't stand it 😂
Great video. Thank you so much 😊
Such an awesome video 😄 My daughter and I watched it together and cheered on our favorite veggies lol. I was surprised broccoli didn't get 2nd after kale and also thought celery would rank much higher!
I like most of your videos.. but.. I’m not sure about your approach on rating these veggies. Kale is def great but don’t hate on the other green leafies! 😄
Technically everything that grows out of the ground are vegetables because they're not animals or minerals.
Your arguments are invalid.
This is a great video!
Not me literally making a new meal plan based on this 🤣🤣🤣
I love every single one of these veggies and eat them every day…except celery😂🥴 I'm so sad that I cannot buy frozen (or fresh) kale at the moment.. where I live kale is a winter food for most "normal" people, so the stores stop carrying it in summer☹️ have to stick to spinach for now I guess😂 Also, thanks for this video! It was really well made and funny❤🌱🫡
This video is incredible – thank you for your hard work!
😂 entertaining and funny. Thank you 😊
The difference between "Intelligence" and "Wisdom"? Intelligence is knowing that a tomato is a fruit, Wisdom is knowing not to put it in a fruit salad.
Wow cool video!!!! ❤❤❤
Stewed tomatoes and okra slice the okra in rings. Keep the hat just trim the stem. You can use canned whole tomatoes or diced a bit of butter salt n pepper cook till okra is tender when you pick out the okra small short is best the big ones are woody enjoy
Hi, carbohydrate fruits, vegetables and grains and tubers are the most important. If your goal is to get fitter and lose body fat, you need the energy to train hard and recover fast, and these foods do that the more than anything else, Carbs FTW!! 💪💪💪
How can anyone not like arugula?! The peppery bitterness is awesome! 😮
Fruits have seeds, so all squash, eggplant, and peppers are actually fruits, not just the tomato. But I still want to call them vegetables.
Your channel is THE BEST all around!!! I appreciate you SO MUCH!!
I didn't realize that jalapenos and garlic were so healthy. I knew kale was healthy but didn't realize just how healthy it really is. We love your expression of "crunchy water!"
How on earth can you keep delivering better content when all your previous videos are already a 10/10? You continue to amaze with the things you come up with and the information you give us. Nicest and most helpful channel on the internet.
I watch a lot of your videos and I just wanted to say I absolutely love your sense of humour. Great information!
Great video.
This video is pure gold and very informative. I like the editing style and appreciate the afford. Thanks!
Remember to eat the leaves of the broccoli plant as well. 💚🌱🇨🇦
I enjoy growing my own 🧄 garlic. 💚🌱🇨🇦
I enjoy growing my own 🧄 garlic. 💚🌱🇨🇦
Indian girl here and Indian kids love okra. Google “bhindi” recipes for more Indian okra recipes.
Here’s how my mom made it and how she taught me.
Ingredients
Half an onion
1 tsp coriander powder
1/2 tsp turmeric
1/2 tsp chilli powder
1/4 tsp garam masala
1 tsp whole cumin
1/4 tsp ground fennel seeds
1 tbsp oil
Juice of 1/2 to one lemon (helps in controlling slimy ness)
200-500 gm okra (depends on what ratio you like)
Note: My mom never measured ingredients so I am eyeballing and recipes might need to be altered depending on taste preferences
Method
Heat the oil and add cumin seeds. Once they start popping, add the onion and keep mixing until it becomes golden. Add all the spices and mix until they become aromatic. Add the okra and lemon juice and cook for 10 minutes on open pan (may need to add 1-2 tbsp water at this point). Then cover and cook at slow flame for another 15-20 minutes until okra becomes fully cooked.
Note: Some people add tomatoes. And the recipes and amount of spices might vary from household to household.
Can you do a video or multiple videos, maybe by category, about cooking with each of these? Both how to wash and cut and a good way or two to use them? I’m trying to eat more variety but some of them intimidate me on how to prepare or maybe I have one dish I make with them because I’m not really sure of good ways to use. Thanks.
Where do avocados rank?
Arugula tastes great… and what's bitter to the tongue is sweet for the heart…
Re butternut squash, I microwave it whole for 3 min. which makes it easier to cut.
a fruits version of this video would be amazing!
Great video. Wondered about this many times!
Okra stew