I lost over 60 Pounds in 32 Days Eating Spam and Pickles. This is How I like to Prepare my Spam
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This is one 400 cal meal.
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So 1can is 2 meals??
as someone who hates pickles, and cant buy spam anywhere, i can confirm this works
Great video bro, keep up the great work!! You seem like an awesome guy to be around
I'm going to start this. Any tips ? I am currently at 203.0 and I'm going up down. I've been watching your videos and your doing fantastic. I sure hope I can pull this off! Have a great day!
I respect the hell out of Cole, still not sure about this High Sodium thing yet though. Cole a beast he works out like crazy so it works for him, not sure if it is for me though
Is this what you eat once a day? Also great work!!!!
🤮🤮🤮👎🏾
I figured out my own stunt: cayenne pepper dusting and a 2 minute sear on each side. The heat and the sear transforms it without losing much if any fat. Then top it off with a bit of hot sauce. Man, did not realize spam could be delicious. Kind of mad about it.
sad ass meal
Congratulations,try the smaller pickles if you have them they tend to be more crunchy,maybe cole will let you add other pickled stuff like beets or cabbage
Doing spam and pickles omad for 3 days now ! Congratulations and keep it up ! New subscriber 🙂
??? Mayo use use? Doesn't mayo have carbs or sugar ??
How long did it take for u to loose 60 on spam pickle diet
What is your height?
Hi! Silly question, but how many pickles do you eat a day? And do you eat one can of Spam a day, or more? I'm thinking of trying this, ty!!
I'ma try it 👍 i read to be sure NOT to get low sodium spam and you can even add a little salt and butter or mayonnaise if you want and fast as long as you can and eat 1/3 of a can with pickles and drink a little pickle juice. i'm 5'9" and 260 😳 gotta chub down posthaste!!
What's is the protocol? 1 can of spam and pickles eaten through out the day? How many calories is that?
Nice. Don't do the mayo though bro. Not just about the weight loss – Rancid seed oils are terrible for you.
I will totally do this. Great work friend. Keep it up and in months you’ll be 200lbs!
I like spam cold , right out of the fridge. Nothing on it
Did you see where they are locking up the spam now? I can confirm this is happening in KY. Expect a price jump.
Congratulations on your loss.
Good job brother 👍🏼🙏🏼
I just eat the whole can OMAD is that ok?
Awesome. Keep going all the best to you.
Nice video what do you drink regular water or snake juice coke talks about salting the food but do you do the same with water. Are you adding in potassium? Thank you
When you're eating spam and pickles do you still resort to drinking snake juice on the same day that you eat or is the snake juice just for when you're fasting?
Ask and you shall receive! Thanks for the video..
So a third of the can of Spam is one meal serving?
What kind of mayonnaise are you rolling with?
i really want to try this, but is it any different than eating hotdogs (no bun) and drinking soy sauce.
Ever feel like you don't need to eat 3 meals a day?
How long have you been on this and how many pounds lost? Thanks
Can I drink regular water and seltzer only ? Or should I drink snake juice ?
Awesome!!!👍🔥👈
Awesome job getting back on the horse. I think the hardest part of losing weight is getting yourself back up when you fall. I had a set back for a while and put on a bunch of weight but I've managed to recover so I'm back on track thankfully, 80lbs down in my journey but its tough bro! The momentum you have right now is great. You're doing a fantastic job.
You've done incredible with your weight loss thus far over the past year! Crazy dude. Let's get grinding brother 💪
Are you still drinking snake juice on spam and pickle diet??