How to Staying Healthy During Thanksgiving WHILE Still Enjoying Family | Avoid Holiday Weight


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In my experience the holidays are synonymous with overeating and weight gain. This video covers a few tips to help you avoid excess holiday weight without …
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2 replies
  1. Rusty Atkinson
    Rusty Atkinson says:

    Don't feel like you have to get a little of everything. Focus on your favorites. Might keep you from taking in calories on the stuff you really don't care for…. Like eat Mom's mashed potatoes instead of Uncle Bob's lame stuffing. Uncle Bob will get over it.


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