How to start the GAPS diet | How to Make Bone Broth in the Instant Pot
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Starting with the GAPS diet can be overwhelming at first. I will teach you how to start the GAPS diet without overcomplicating it. Plus, learn how to make the …
I also have read that you start the GAPS with meat stock instead of bone broth… I was looking for a recipe for the meat stock… is this in fact meat stock or bone broth? thanks.
I know this video is a bit older but I figured I would comment this anyway. When starting on the GAPS diet, you are suppose to have meat stock not bone broth. Bone broth comes later after you have healed your gut.
“Just get started.” That is very helpful advise.
Thank you.
How many pounds of bones do you use per pot?
Thanks to you I’m starting this diet next week, I would start it this week but I don’t have sauerkraut yet I just made it. I have some questions, you said you were on this diet while nursing how about if you need enema can you do it while nursing I heard parasites go crazy from enema.
I’ve read what we are to eat in introduction diet but did not understand if we can eat organ meats, or it’s allowed in regular gaps diet only? There are recipes of fermented fish but it says it needs to be very fresh, did you eat fresh fish where you live, I also live in Missouri. Fresh herrings or macketel anywhere in Missouri? Thanks, I might have more questions later
Thank you, I’m starting to get interested in gaps diet do you know if nursing mamas can be on this diet? I’m nursing my 15-month-old baby
I like the videos. Just subscribed.
I am 66 years old and I clearly remember my mother buying bones in order to make soups. And then they wouldn't discard the bones they would take the marrow out of them and eat it and every bit of meat on the bones to incorporate into the soup
Great information. Thanks!!💕