How to Start or Resume a Raw Vegan Diet if You Get Off Track
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John from http://www.okraw.com/ who has been on a raw vegan for 29 years shares his best tips for starting or resuming a raw …
Jump to the following parts of this episode:
00:16 No longer Raw Vegan Now Eating Vegan
01:04 Why I Started a Raw Vegan Diet
01:18 The Secret to Raw Vegan Diet
01:54 Raw Vegan Diet Maximizes these foods
02:44 Eat more Whole Plant Foods to Crowd out Processed Foods
03:43 TIP #1 Have a Reason to Eat Raw Vegan
05:45 TIP #2 Have Raw Food Available
09:32 TIP #3 Grab Fruit First
10:37 TIP#4 Eat 2 or 3 Raw Options Each Day
13:23 TIP #5 Batch Prepare Juices, Salads & Soups
15:32 The Goal is to Displace Foods You Would Otherwise Eat
16:18 Set Easy and Attainable Goals So You Can Be Successful
Referenced Videos
Why I started eating cooked foods https://www.youtube.com/watch?v=WXLmvGeKRo8
Turn Your Vitamix or Blendtec into a Vacuum Blender https://www.youtube.com/watch?v=O9dbDd84Ey4
How to Make Batch Green Juice with Nama J2 Juicer https://www.youtube.com/watch?v=xjIO-geOlAU
How to Make Batch Raw Vegan Soup https://www.youtube.com/watch?v=VcSH3daP6SA
How to Best Cook Greens & Veggies in the Instant Pot https://www.youtube.com/watch?v=pxXGgx1IbhA
How to Eat the correct balance of fruits and vegetables https://www.youtube.com/watch?v=sCQWxyYpLDk
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It seems that you are on the path of airplane traffic. Not good if you want to avoid the chemicals and metals spewing from their chemtrails!
Thanks for your tips. Just one question: please tell us in your case, for the weighyou have, how much kilograms of food you eat a day, including all the meals you have a day. I 90% raw, I am 177cm tall and my weight is 63kg, and i eat almost between 2,5 to 3kg of food everyday, what it seems for me too much, but if i do not do it, my weight goes down quickly and i do not feel so well. Thanks for your comments.
I eat meat every once and awhile (not often just enough to no longer need iron infusions), minimal to zero processed food, but honestly feel energetic when I eat/drink fresh veggies n fruit all day. I am going to try to commit to 70% raw plant based diet.
Solid advice 🏆
Love your shirt!!!
Don't call me your garden.Looks absolutely amazing! agree, You need to keep healthy foods around, And keep as many unhealthy foods out of the house😊
Sometimes salads are difficult because of the chewing involved. I have a few missing teeth and arthritis in my jaw so other ideas are good.
I’m trying to go raw and doing my research on it. I need recipes and ideas.
My problem is I can make a salad everyday but I get stuck with the dressing like I just want it to be easy and simple so any suggestions on a simple quick dressing to throw on a salad? Please help 🙏🏼
Thanks John for the inspiration to get back on track! I agree with everything you covered, especially on coming home to eat and just not being motivated to go to the trouble of preparing a raw meal when it's much easier and more tempting to eat other things. Someday I hope to grow my own greens too! Cheers!
Been veg since 2005 and never get sick unless I drank alcohol. Now that alcohol is out of my life, getting sick doesn't happen for me. Been over 90% raw for about two weeks now. I feel excellent!! Great video
Boohoo thought this was live
Jon do you eat chia/flax daily? If so how much?
Did Vegetarian for years. Sick all the time. Carnivore was a lifesaver!
Thank you Jon for all your inspiration and knowledge 🙏❤