How to Relax
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Gorgeous video footage!!
I did all the steps and fell out of my chair
Loved this ❤️
Something that has really helped me relax is that I stopped watching the news. Another thing is getting away from people who have stabbed me in the back. You can forgive people for sure, but you don’t have to be their best buddy either.
Ketosis equals relaxation and calm… Burning glucose and alcohol equals anxiety and stress…
Great video for relaxation!
Can anyone tell me where’s that beautiful waterfall at 5:09?
The instructions are great — but can we also applaud whoever chose and edited all of those fantastic nature scenes? Kudos for that, too 👏👏
Thank you for this video doc. This is very effective.
very useful thank you doctor
Amazing how fast it helps. Thanks Dr. Berg.
I’m fiRED UP, LET’S GOO!!!
I fell asleep 😴
Thank you Dr. Berg. 💙
Awesome! I tried it and it worked. I'm constantly tense and stressed.
Really enjoyed the visuals in this video. Where can I find the footage?
Hi Dr. Berg.
Can you make a video about Ramadan and how to, what to eat and avoid? Thank you.
If I had a dollar for every time the word "relax" was said in the video, I'd become a millionaire, move to the Bahamas, and then Relax big time! Thanks for the video dr berg.
The scenery in this video was beautiful, my favorite was the palm trees 🌴💤
I find sam harris has a great sleepy voice for mindful meditation.
Thank You!!
It's the same technique as Yoga Nidra. You scan your whole body with your attention and consciously relax every part.
Nice.
Thank you.
Plz make video how to cure post orgasmic illness syndrome!!
Oh my goodness! What a fabulous, long awaited video. Thank you so much Dr Berg! This is my new, top, go to relaxation video!
Maybe dr berg will start a meditation series for us 😅
Thanks for all the information dr. Berg we can never thank you enough
Omg this really made me relax thank you Dr. Berg keep the videos coming. Especially the stress ones. How do clear your mind if your in the middle of stressful situation. My kids just got over covid and now my husband has it. How can I stay well emotionally and physically?
I loved this video 😬
Off subject …my 5 yr. hyper tense neck is 90% better from vitamin d3.. thnx doc.
I have just stopped paying too much attention. Being ignorant of things keeps my mind clear.
Instructions unclear; got my arm stuck in the ceiling fan :/
Please Please Doctor, I have been suffering from both Tinnitus and Hyperacusis for more than 3 years now.
I have noticed recently that when I take a hot shower my Tinnitus and Hyperacusis decrees and the next day they increase.
Could you please tell me how to get rid of both.
Also I have from time to time dizziness and I have been suffering from neck pain since I was a child.
Man I need this badly! Thank you Doc
Meditation is life changing!
A great reminder, thanks!
Just thank you Dr. Berg. Health is not only about eating, you reminded me of that. My health improvements started with your videos and I wouldn‘t be where I am today without you. I wish you only the best!
Excellent, thank you!
you just made me relax and get the same feeling when I walk for 35-45 min in fast steps to get that relaxation feeling wow that is new to me thank you
could you talk about Peumus boldus?
Oh my God. What's the wonderful advice. Thank you so much Dr.Berg. You are really genius. I learned a lot how to eat. How to fasting. How to have a healthy life. And now…..that. ❤❤❤
Dear doc
All my stress go away as i listing to you
Did you know
The problem I have with all this is I have spasmodic torticollis and the more I try to relax neck and shoulder muscles the more spasms I get. There is no way to accomplish this for my body 😢 also my neck pulls backward and really interferes with falling asleep. If you concentrate on this it gets worse.
Dr. Berg could you do videos on the endocannabinoid system cannabinoids? Please!
How to relax? When kids go back to school.
When my calf relaxed it fell over…
Pro-tip:
Don't relax your buttock muscles while in public =/
Beautiful video that you can watch and use for daily relaxation. Thank you🌞