How to Make Water Taste Better on a Keto Diet
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How to Make Water Taste Better on a Keto Diet @DIRTY LAZY KETO Stephanie Laska Start free! https://dirtylazyketo.com/ As …
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Sorry this is kinda long but water is my main drink of choice, always has been !
I do not drink coffee or any kind of tea, hot or cold. Just canโt stand the taste! Because of that I drink water mostly. I do have diet soda but limit myself to 2 at most daily.
I have many water hacks. For myself it has to be ice cold. I have many of the yeti / metal glasses. That is all I use now.Also I use only metal straws. Amazing how cold the water tastes coming through them. I was hitting my front teeth with it and afraid Iโd chip a tooth so I researched Amazon and found rubber covers for the end of them.
I am never without water. I have a hydro flask I take in the car with me since it closes well to prevent spills . My husband always asks if I have my water before we leave to go somewhere.
I just feel lost if I donโt have it.
I also keep a metal glass of it by my bed at night and drink it when I go to the bathroom during the night. So due to drinking it I go to the bathroom often at night. Ha Also I have a C Pap and my mouth gets very dry.
As far as additives I mostly drink it plain always with ice, but when I want a change will add a powder straw usually lemonade. Just count the carbs.
Sometimes I just add Real lemon powder( 0 carbs)can get it at $ tree & non carb sweetner. Sometimes I add lime juice .
I prefer just plain old ice water for the most part.
If you really miss orange juice Walmart has a powder straw , Orange Early Rise, tastes just like OJ. 3 carbs. I use it occasionally.
I measure my water out in a measuring cup each morning so I know how much Iโm getting daily. Not always but when I am being conscious of my intake.
Hope this helps. My main tip is get a metal cup & metal straw with rubber tip covers. Oh yes and the ice doesnโt hardly melt . I have cubes still the next morning from overnight and also seldom have to add any during the day. ๐๐ง๐ง
Thank you wet from Facebook to YouTube. I love Matteoโs salted caramel with a dab of cream and decaf coffee
I am successful with drinking more water if I fill my cup with ICE first, drop in an herbal tea bag , and use a straw as well! The herbal โorange & spiceโ is my go to favorite but am also open to โcountry peachโ as an option. TY for another great video!
Love ice cold water.
I just bought some Gatorade Zero packets on Amazon
I use the liquid water enhancers with my favorite being Crystal Light Blackberry Lemonade. If someone is looking for a just a little flavor Torani Puremade Squeeze Strawberry Lemon liquid Water Enhancer is very subtle flavor.
I bought the sugar cookie tea you said you liked on another of your videos. I was hoping it would help with some of my sugar cravings, but no luck it had an odd taste to it for me ๐
I prefer the powders because the are measured out for me! Just toss it in shake and go!!!
My favorite is the propel grape but I also like propel berry and black cherry!!
Yes water is horrible!! I use propel packets in my water. ๐
Yes water is so hard for me!! Thanks for these tips.
I am weird I donโt like my water cold. Every work day I line up 4 bottles of water. I am to chug one every two hours. If I am at home I have a 64 oz bottle I fill with water the night before and aim to drink it before 3 pm. I also drink a bunch of hot herbal tea and decaf coffee at work.
I can hear you Steph, you just sound like you are talking in a can. hehe. Thank you for all the great advice you give us. Thank you and have a great day! Down 18 pounds since Aug. 19th, ๐คฃ๐๐and counting, thanks to your encouragement!
Liz from Ontario, Canada
My favorite is simple lemon water.
Another option on a cold day – I take a large three cup mug, microwave the water to be good and hot, then add just 1/2 tsp of unsweetened cocoa powder and sweeten with Sweetleaf liquid stevia sweeteners. The English toffee is amazing in there, so is the chocolate raspberry. Now these are the sweetened drops in the glass bottles with dropper tops, not the water flavoring drops in the squirt bottles that are just flavor, no sweetener. Hope that helps.
I love using the "Sweetleaf" stevia water drops, or the "Stir" brand water drops, also stevia sweetened. They are available on Amazon. The mixed berry is especially delicious!
Hi, 10 days keto and just found your channel, thank you so much for these great tips I have really been struggling to get enough water. Keep up the good work it is very much appreciated by those of us this side of the screen ๐
oooo and Crystal Light strawberry lemonade
I use lots of ice and use liquid water enhancers like Mio. My favorite flavor is orange vanilla Mio
๐โค๐
One month in to DLK, Iโm so happy I found your channel.
Yes, water is so boring๐ฎ
Thank you for these 7 tips Stephanie.
I enjoy the squirters as it seems to blend quickly. But I do not like the lemonade flavored in that form. I prefer the powder for lemonade flavor.
Love the propel grape and berry.
love mio peach mango.
I watch at work and canโt comment very often
But I do share your videos and love them
Can I win a prize to Canada?
I just ordered your cookbooks last week. Excited to get them soon. Yay!!
I agree. Lots of ice. Super cold with a straw ๐
I also love my water cold!
I like the drink packet mixes instead of the squirter. Agree I don't need caffeniated water or zero sugar soda.
I prefer the powder packets..they are measured..I never know how much Im squirting into my water and then it becomes a chemistry test each time ๐
Fan of sparkling water, chai spice tea, green tea
You are an inspiration for so many! Thank you!
I was told I couldn't have crystal light because it has Maltodextrin and it can stall my weight loss. Is this true?
I have not found a water enhancer that tastes good to me, Iโm not big on the artificial sweeteners. I would rather drink a carbonated water for variety
I love my aluminum water bottle! Keeps ice over 24 hours.
I'm not very big on water enhancers. I wear out on the quickly. I can use the powdered kind because it has an additive that aggravated my restless legs. But I DO hate water!
I make organic cold brew coffee. Hot coffee is not doing it for me. I use oat milk pumpkin creamer this time of year.
I have a pitcher that has a center column, I can add, cucumber, watermelon, strawberries, lemon etc….
I use brita filtered water for everything!
I bought some carbonated glacier mineral water from our local Euro Deli. I find it very refreshing after yard work.
I am not an ice person, but the water needs to be extremely cold. If it gets too warm I dump it out and get cold water.
Fan of herbal tea
I bought a water company and add ice,can't use a straw have digestive problem,maybe shouldn't of shared that.โน๏ธ
I hear you (after live) thumbs up.
Big steel bottle from Walmart brand ZAK. The ice stays all day even the next morning still ice in there