How to Make the Best Crispy Ground Beef Empanadas | Low Carb & Keto Friendly Recipe
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How to Make the Best Crispy Ground Beef Empanadas | Low Carb & Keto Friendly Recipe https://youtu.be/BpTL4OKi8LI Full …
definitely not keto friendly as that is a lot of tapioca flour and its all carbs….maybe lower in carbs but till too much per serving for it to be keto.
Thank you so much for sharing this recipe!! I struggled so much with the dough prior to this recipe.
Mayra, would it help to boil the turnips and then finish them off in the pan with everything else?
Are you and your husband still together? I haven't seen you wearing your ring for awhile. I hope all is well and love your videos. Thank you for sharing
Looks good 👍
Can I use this dough to make a fruit pie or pot pie? This looks amazing! Thank you
I begin losing faith on your "keto" diet recipes.
Yo quiero empanadas!!!! Le encanta keto empanadas! Do you have a low carb tortilla recipe too??? ❤
This recipe gave me a massive blood sugar spike after just having 1. I'm guessing the tapioca flour or peas were the culprit.
They are delicious !
I was wondering about your backdrop of your channel is different from before. Did you move? Are you still engaged? Just wondering because you both looked so happy together ❤️
PEAS ARE NOT KETO!!! You’re just like all the others!
I just unsubscribed!!!
Good advice about the peas! Looks delicious. 😋
Yummm. I'm definitely making these.
For the pastry, Can I use almond flour and coconut flour and get the same result for the pastry.
Thanks for sharing.
Do you have your own recipe book for sale? and were can I get it? Just love your low carb food recipes ❤❤
You and your recipes are all so inspiring!!!! I had to cut out all the high oxalate food like the substitute flours like almond. And high oxalate other Keto friendly vegetables, nuts. You're great Mira!! Keep up the good work!!
I can't wait to make these
Great video ♥️thanks for sharing 🧡
Looking forward to making these
Thanks Myra
Hi Mayra 🙋♀️
These look amazing
I've got to make these!
Yummy 😋
me doy cuenta que ultimadamente no estas dando las recetas 😢
Oh yes, okay. Do you think you could make a lower carb pumpkin empanada? Oh my gosh my mouth is watering. Empanadas, empanadas,… Thank you Myra for making them lower carb.
Can you give us a recipe for these that doesn't require tapioca starch? Thanks!
Can we substitute the tapioca flour for arrowroot?
Going to make some soon as I get tapioca flour!😊
❤ I think you are amazing!!! I would make these in a heartbeat because they are much “lower carb” and HEALTHIER!!! I can’t have Gluten or Dairy so I am very thankful for all the effort that went into bringing us delicious alternative!!!!
R peas a high carb?
These look fab! Thanks so much for all of the wonderful recipes you share! For anyone complaining that the dough isn’t low carb… it looks like the recipe makes quite a few.. I imaging most people would eat only one or two at most so it’s probably low carb if you don’t over consume. Btw, her Chanel is called low carb love…not keto. Two different things..❤
Thanks so much for sharing this recipe ! Looks very yummy ! 😋😋😋😋😋♥️. Have a great weekend !
I see a lot of keto low carb police in comments. Just tweak it for your net carbs that’s it. Good recipe it’s Rican approved 👍🏽
Tapioca flour = 104 carbs per cup
White flour = 95 carbs per cup
NOT A LOW CARB RECIPE AT ALL
In the amounts used here the tapioca flour is absolutely problematic for keto.
Hmmm could use a tortilla press instead of a rolling pin.
I will have to research this recipe. I’ve been thinking of hand pies recently but I absolutely won’t use the tapioca flour if it’s high in carbs…maybe substituting coconut flour would be better? Also, I don’t like peas…but that’s the beauty of hand pies…you can put whatever you like in them.
However, 15g carbs is a lot. Most of us are not at our goal weights yet, so maybe making a lower carb version, as well as the higher carb one too, would be good. I do agree with previous posters that I’ll be looking for another recipe that’s lower carb. Looks delicious though!
Wow 15 carbs. Way too much for me.
Instead of tapioca flour what can I substitute it with,thanks
Love your channel as I’ve made amazing things! A little disappointed in the tapioca flour usage. So I’ll have to find a different keto recipe but hopefully your future recipes won’t contain them. Thank you!
Use coconut flour in place of tapioca flour, they are similar.
Hello Myra. I love empanada. Good thing I found your video on how to make the low carb empanada dough. I think I can do it right at this time. May I request if you could show us how to make the spring roll wrapper from scratch? Thank you
no ring hmmmm