HOW TO MAKE OAT GROATS IN THE INSTANT POT – EASY VEGAN RECIPES (#FAIL)
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Hi Guys! Today I’m trying something new and I’m taking you along with me for the ride. Let’s make some oat groats! Oat groats are the whole oat grain – as …
ever heard of fictal acid?
You say "I don't know if thats what its supposed to turn out right" – I say "Its not"! If you haven't done research on "soaking" and cooking grains then you really should. Soaked and cooked grains are much better for your body! And you can see from the comments below everyone adds more water. I use at least 3 cups water to 1 cup oat groats. Before I got my instant pot this is how I made oat groats (1) before going to bed, 8 or 9 pm, put the oat groats, salt to taste, and 3 cups water in a small crock pot, (spray or oil if you like) (2) set a timer that plugs into the wall outlet for 1 am (3) plug your crock pot in that timer and your good to go. When i get up in the morning at 5 or 6 am I take the lid off and turn to low, this way it soaks up the water and gets yummy creamy. I love this! I also find different oat groats use more or less water. Azure Standard has the best ones!
have you done any new videos lately
I use a 4:1 ratio of groats to water, with a dash of salt, a stick of cinnamon, and an apple. They come out creamy like oats, but are considerably more substantial. I add a bit of milk and honey just before serving. Thanks for the nice video!
We absolutely LOOOOOVE our Instant Pot.>>>ur2.pl/1046 We got it on Prime day and have used it every day since. Like most people, we fell into a rut of making the same meals over and over. The Instant Pot has opened up a whole new world for us. We are still discovering new recipes and having a lot of fun. If you are considering one of these, don't hesitate. I HIGHLY recommend it.
I do my oat groats with a 1:2 ratio (groats: water) and for 35 minutes (I also live at around 6,000 ft). It turns out moist and not as hard as wheat berries; and great as leftovers that I steam in my IP for days following. I add soy milk after and I also put blueberries, raspberries, flaxseed, hemp seed in there as well. Some days when I steam the leftovers I will put some greens in with them like kale or arugula or spinach. Getting my greens in this way makes it easy. Some may not like the flavor but I have gotten used to adding green in with regular oatmeal in the past.
I prefer oat groats over oatmeal and steel cut oatmeal. I just feel more satisfied.
Look forward to watching more of your videos.
Do you know how long I'll need to cook the groats in the IP pot-in-pot?
By the way, groats and steel cut oats like 1:3 oats to liquid ratio. When you're done cooking, the groats would look as if they're in lots of water, but when you let them stand a few minutes, they thicken and become like thick porridge.
Those groats do not look cooked to me.It should look more like oatmeal, mushy. Hmmm. Ddefinitely should be creamier. When I cook them on the stove top it is a 4/5:1 ratio water to groats.
What do you do about the foam, I read it can clog the vents.
Looks a little dry for breakfast. I make them on the stovetop using 3 parts water to 1 part groats. Cooks for 75 minutes. Perfect IMO.
I use the porridge setting for steel cut oats and then hit the "more" button, 30 min, they come out perfect. I think groats need to cook longer to be done. Thanks for the video.
Please can you do a video on steel cut thanks
Love this!!
what kind of grinder you use for flex seeds ?….great recipe ..
I made overnight groats last night and I’ll say I LOVE the delay start feature on the instant pot. I started about midnight, put 1 cup of groats to 3 cups of water in the cooker with some cinnamon, salt, and a couple tablespoons of ground flax. Set to delay start 3 hours and “slow cook – Less” for 6 hours and this morning it was perfect! I didn’t get up until 11 so it had been “keeping warm” for about 2 hours. Sooo good though. I’d post a picture if I knew how. Haha.
I don’t know how chewy those turned out but they turn out perfect if you slow cook them overnight for about 5-6 hours. Takes a lot more liquid to oats ratio than you used, so I’m guessing by that and by how they looked that probably yours should have been softer. This is my favorite recipe: https://www.theyummylife.com/Slow_Cooker_Oat_Groats
I've never heard of oat groats. Now I'll have to give this a try. Great to have your videos back.