How to Lose Belly Fat, Build Muscle & Strengthen Your Bones When You’re Over 45 with Maxime Sigouin
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Great interview! Love what Maxim said about making his wife a priority.❤
What a great interview, I really enjoyed this and learnt a lot. I will be listening to it again. Thank you so much 🥰
Oh man … is it just me?? Or are these guys just bragging about themselves? And it got me when Robert did not ask his guest what he eats in a day … which would have been very interesting to me.🤦🏻♀️ This is the first negative comment I have ever written. Truth. I am still grateful for them being plant-based vegan leaders.💗
What's the name of the app that was mentioned at 46 min. The transcript suggestion is not accurate. Thanks
Great interview ! For those of you who are also frustrated:
The belly fat is the hardest to get rid of, but we can do it! I just purchased a copy of Dr. Michael Greger’s book “how NOT to diet”. Lots of great tips, and I know it will help.❤
in answer to the belly fat questions, i find the only way some of us can lose weight is eating starch solution fifty fifty plate, half no starch veg and half starch…..adding fat and too much protein, even tofu, can keep you fat…i found that the mcdougall way really helped, plant based with nuts and seeds, is still fat….just because they don't include oil , its still fattening for some of us…..hope this is helpful, God bless
I didn't hear much about what was mentioned in the title. WTH? I heard more pontificating than anything. Sorry guys.
What about belly fat
I have been plant based over a year and still have a big belly. Every other place on my body is small. I walk 5 miles a day so do some weight classes 3 times a week.
Love this, motivating 💕
I’ve been on a WFPB for 9months and have lost 60 lbs and seems like I have a bigger belly just can’t lose the belly I had a stroke 5 years ago and can’t exercise that much
I have a pre session question sorry.
I'm a gastroctomy surgery patient left with 20% stomach. Can you help me Putting up weight