HOW TO HEAL YOUR GUT ON A VEGAN DIET | best probiotic foods
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Sharing my tips on how to heal your gut on a vegan diet and the best probiotic foods you should be eating. Food-specific discussion starts at 2:30, so skip ahead …
This was a wonderful summary, Nisha – very well done! And happy birthday! Nice to know you'll be getting some extra pre-biotics with that wine and chocolate this weekend ๐
clear concise information – thank you very much!!!
Have you ever tried L Glutamine? I was vegan 5 years, have leaky gut now. I was having daily stomach pain, lots of food bothered me. Within a few days the pain started to go away, I'm experimenting with a higher dose now and cutting out gluten and dairy. Hoping I can heal this, gut issues suck :/
Great video, song?
Enjoy that wine and chocolate….and I already include these in my diet so nice to know I am getting both the pre- and pro-biotics.
Iโm here because I suffer from constant bad breath and Iโm trying to heal my gut so I stop having bad breath
Kombuche has sugar in it which effectively kills the probiotics. See PubMed
I'm investigating reducing leaky gut naturally and discovered an awesome resource at Richala Remedy System (look it up on google)
Kefir and yogurt are probiotics.
I have severe IBS, im sitting here currently in pain. Hopefully your tips will help โค๏ธ
2 videos into your channel and am already feeling more inspired to go vegan than ever. Thanks x
Your IBS video in conjunction with this video is great! My daughter had great results with low fodmaps.๐ She could not do probiotics or sauerkraut instead she did low spice kinship. Which was wrrird because capsaicin was a trigger food๐ค. Thanks a bunch for these veggi videos!๐.
Love your videos
This is really confusing.. You have oniions and garlic with prebiotics, but those foods are super high in FODMAPS….. How can this be healing to IBS bellies?
can I eat semi sweet chocolate?
Hi, I'm your new subbie.
Spent last night in a hospital ER due to side effects of fluoroquinolones i.e. cipro for diverticulitis.
Now, Bactrim (and Flagyl).
Feeling much, much better at home.
What are your thoughts about refrigerated probiotics?
Also, recently decided that keto won't work out for me, animals and their byproducts do my gut wrong and this is coming from a woman who ate meat as a child and had a healthy body weight after three sons.
Food Inc. which I also call 'Big Food' corrupted the food supply and for the life of me I cannot understand why.
I feel sorry for the animals too, their diets have been corrupted as well and their habitats.
Earth is ridding itself of its human parasite and it won't be long now.
I love how she talks ๐
Hernia problems so no high alkaline foods or drinks.
Very informative video
How about sourdough bread? From my understanding not all sourdough bread are made equally. If I remember correctly companyโs add vinegar.
Quality sourdough breads are now only found in small bakery like mama and papa who spend the time to let it ferment.
The probiotic that you just take, that nexabiotic contains milk..
MOST sauerkrauts and pickles sold in USA and in some countries are NOT probiotic. They are pasteurized by law….which means that all probiotics are dead.
To be safe…make your own. Easy and cheap. Or make sure they're labeled "raw", "uncooked", or "unpasteurized"
How do I improve my digestion?
Thanks
First time viewer…Subscribed! ๐
thank you
I don't mean to wine ๐ท lol but I'm not a wine drinker which red wine do you suggest that's tasty and inexpensive โบ๏ธ
Who should I believe? You or Dr. Drax? He said as a leaky gut person, you should not consume nuts and raw veggie.
The only thing that bothers me about vegan food bought in a store is the additives like propylene glycol a known carcinogens and metabisulphate too close to chlorine and is it good to eat so much gum because that's what 50% of those yogurts have because you can't make thick coconut yogurt. I feel better on a vegan diet don't get me wrong but the companies are making vegan food just as bad as regular white diet food, it's upsetting.
Good voice, real easy to listen to and great sound track to compliment.
YAY for red wine being good for your gut! ๐๐๐
Thanks for the ideas ๐ yum
I am suffering with diggestive isssues for the last 4 years now. It started when I ate too much of sweet stuff … boom, after few months I had started getting bloating, it was so sudden for me … and after this incidence it got so much worse as the time passed by, now I am 21, have extreme hair loss, worse skin condition, always sick, can't eat anything without getting bloating,it's the gas that I can't even hold back๐… it's like hell, I can't sit next to other people in class or even in the tram, if i do… I feel like they can smell it, which probably they do tho … after i told this the doctors, they did endoscopy, found nothing … so they gave me anti biotica for atleast 3 years… I stopped it since 1 year … now I found something on the internet, how to heal the gut, but I don't know if this is the right path and I also don't know whom to consult, bec here I Germany the homeopathic doctors are pretty expensive& I am only student & I can't ask my parents for money Bec they invested already so much without result .. and job in this condition is impossible, even class is hell, they open the Windows even tho is cold and I feel like its Bec of me….
But I can't stop now, bec if i do it would a waste for all the days I fought…
If u could give me ur email, I could write u the plan, and if it's alright?
Cause I am tired of fighting, embarrassment, and feeling like this
Kimchi,
Tempeh
Miso
Olives (soaked in water and salt)
Pickles in salt water Not vinegar (usually says active culture on it)
Kombucha
Onion, Garlic, Artichoke, Legumes, Sweet Potatoes
Cacao Powder
Saurekraut
Do you have a video with the process of fermenting and the making of kombucha?๐
very nice!! i like it, you are beautiful and your voice is so nice – makes this useful video very pleasant…
very short and accurate, very informative…like i said i like it very much
i would add some more information on what to avoid maybe there is some food that is less good to consume….(because thats what im looking right now after seeing your video ๐
Thank you, really helpful.
If you have candida overgrowth eat chocolate that contains sugar and red wine?
Just found your channel and this was so useful! Thanks for a great video ๐
I did have one question, when you make these changes by incorporating more of these foods into my diet, how long will it take ( approximately) for me to start to feel the effects?
I am so glad I found your video. I want to heal my gut via the foods you mentioned. Thank you
A great and informative video. You are very pleasant. And most importantly that you are promoting a compassionate, plant based diet! <3 I am just not sure about the red wine… Recently I watched many videos from the hero of plant based doctors, Dr. Klaper and he mentioned that alcohol is super bad for the gut – it is a sterilization agent that kills all the good bacteria. I am confused. (He mentioned that they wash their medical equipments in alcohol to disinfect it.)
Can you make a video on what supplements you take ?
aren't you supposed to avoid soy products if you have leaky gut as well as sugar and fruit?
Wow! I've realized I don't like most of the foods with probiotics. I don't like the taste of tempeh, chocolate, kombucha, olives, most yogurts, sauerkraut nor kimchi! ๐๐ Guess I'll just take a probiotic supplement โน๏ธ
Great video. Although, I had one question, the probiotic supplement youโre seen taking in the video contains milk so isnโt vegan. Is this one exception you allow to ensure full range of important probiotics?
Love this video, just found your channel now! But one question… isn't the alcohol in the red wine hard on the guts and other body systems?