How to Get Calcium without Dairy Products
For more great Instant Pot recipes, please visit InstantPotEasy.com
100% Daily Calcium with LIST – NO DAIRY for those who are Lactose Intolerant. RECIPES Below. LIST of Foods: …
You might also like
Leave a Reply
Want to join the discussion?Feel free to contribute!
i love staying healthy and fit. these foods would help a lot. thanks for your helpful advice. not lactose intolerant but still looking into some tips
Excellent job and some great information Anita! I've always had to perform a balancing act between calcium, oxalates and sodium… kidney stones big time. Been lucky enough to tolerate lactose though. Loved the bloopers at the end 😁
Oh My Gosh!!! ✨🤗✨ Girl, this has GOT to be one of your BEST videos yet!!! … especially the 'blooper' ending.
It was really nice to FINALLY (yes, you HAVE done so a bit before! … thinkin' about your CAR video – hee hee), at least for this-here "Old-fart" what's in his seventies, have your lovely FACE talking to us_ hope to 'see' more of it in the future. All I KNOW fer-sher is we all USUALLY just get to HEAR you_ NEED MORE FACE TIME – or such.
You and yours try and stay 'safe' out there, and may the 'Farce' be with you… and maybe even that Force thing I keep hearing about. What-ever. Just keep doin' what ya do and all will be good for us. RIGHT? Darn straight.
Good information Anita.
TFS all of these foods and drinks that replace lactose!!!
Oh hell no cow milk is bad for girl
👍😁 Thank You !! (Major lactose intolerance here)
Loved the video……. if i tried making videos , they be 99% bloopers 🙂
Great video, Anita…really enjoyed the inclusion of the bloopers at the end. Keep up the great work.!
Du brauchst Magnesium ! Kalzium ist nicht so wichtig wen du Wasser trinkts.
Like the idea of Mango🥰👏🏽
Add some black pepper & chopped tomatoes too to sardines 😉
Cereal.. I heard this brand is really good & healthy👇🏼
Grain berry cereal in different varieties.
Try it out …
Dr Eric berg……
Awesome educational videos to health❤️
Thank you for researching and posting this informative video, links & list 👍🏿👍🏿👍🏿👍🏿👍🏿
dairy is from cow 🐄🐄🐄