How to do Intermittent fasting effectively? Live Q & A I Sharing my progress as well.
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Will share my journey and please bring your questions — Dr. Palaniappan Manickam MD, MPH Internal Medicine …
Dr Pal ..you are a Gem🙏I’m grateful to have discovered you..
Your videos absolutely changed me..was going through divorce and depression….I became alcoholic (I would start my day with a shot instead of coffee), now I’ve been sober since more than 6months🙏🙏🙏🙏🙏 I feel ashamed to mention this but i need you to know this..you have saved my life 🙏
Started time restricted meals..working out since 3months🥳
Love you!!❤️❤️❤️
Hey doc, i was going through postpartum and was looking to shed of the excess kilos through some means which is doable along with the baby chores. Accidently landed upon your video which is now a boon to me. very glad to hear you everytime. Started trf from nov – 2021 by Feb i lost around 8 kgs and 5cm of my baby pooch , post that m not loosing a gram. Can you advise what could it be?
I am very diligently following trf 9am to 6pm and eating in calorie defeceit. One hour of walking in the morning. Have never had any cheat days till now. When I take non veg meal i wrap up my eating window with lunch. Can you help me find the reason for this plateau.
hello Dr. Pal, i am 32 and my body weight was 259 lbs. now i am down to 243 lbs in the last 4 months just by following 7:30 am CT to 6:30 PM CT feeding schedule… thanks a lot DR.PAL. and recently i took an allergy test and i was told allergic to peanuts, soy, wheat and corn. i am a vegetarian.. what other options i have for a protein intake. Can you please suggest on some protein rich veggie foods outside of what i am allergic to 😅
before i am 78 now 73 last one month fasting
Useful video sir but Full ah tamil.la pesuneenganna, sadharna makkalum payanadaivargal sir.. this is my humble request..
Thank you doctor.
Had seizure episodes and taking eptoin every night .can I get into intermittent fasting.pls advise
Dr. Pal,
Can you share the resistance training you are doing thrice a week?
Thanks
Good morning Dr. I have started IMF since Feb 22. have reduced from 83 to 77. thank you for inspiring 🙏
Do a video about kidney health doctor. Symptoms for kidney failure and how to protect it
Do we need to undergo gymming and resistance training? Or is it sufficient if we do other physical activities like swimming, cycling etc.?
Vanakam Dr Pal, if im ending my last meal at 8pm, can i have ginger water before i go to bed at 10pm, also if im doing IF in the mrng. Possible to have ginger water at 9am. Pls advice. Tq
Hi Dr Pal, how about if we drink beer or whisky occasionally? what is the right time?
Yeah. Feels so good to think that there is no more covid and ditch our masks. It is a dummy piece now like you told before!
Hello Dr. Pls talk about Eli lillys new weight loss drug. Thanks
Hi Dr. Pal…thanks a lot for all your videos…which is quite enlightening and changes perspective on food. Following the intermittent fasting, I've reduced from 195 lbs to 175 lbs in three months and kind of maintaining it for more than 3 months. But I am hearing from my friends that IF will cause increase in bilirubin. Just wanted to get your opinion on this. Please advise!
hello
I recommend you watch flavcity Bobby parrish.. and talk about importance of nutrition , quality food etc. also dr.Eric berg about IF
Liked when u said Groupon :d
I’m doing intermittent fasting after listening to ur speeches. 16:8 window & lost 20lbs in 3months. Thanks for inspiring 😊
Dr, if you are from callifornia, I am from Thalavettiyanpatti.
Dr. Pal…Hats off! Would be tremendous if you and Mr. Ashwin Vijay interact together and that will change probably the whole scenario of not only Tamilnadu but worldwide of those who are suffering bcoz of obesity. That will be like an awareness which will kick start right from the moment you both get interact and will remain rest of the life for millions of millions in person n years as well. Kind Regards
All you need to do Eat between Sunrise 🌅 to Sunset 🌇 , Very simple solution for all your health problems..I heard this 5 years back one of my friend was telling to me ..
Doctor pls put ur video in tamil. Pls
Sir I like your videos after seeing your videos
I started intermittent fasting
I am doing intermittent fasting 16hours fasting and 8 hours eating window
In fasting time I drink jeera and ajwain hot water it is good or bad pls suggest me
Hi Dr Pal,after intermitten fasting my weight 98.7kg to 88kg in 5 month
Hi Dr Pal 👨⚕️, I’m from Sydney, my first meal is 10:30am and last meal at 5:30pm. My previous weight is 55kg and now 53kg and will walk for 1 hour everyday. Is that ok? I am 45 years old
Thank you doctor pal I have reduced my weight from 94 kg to 73
Tamil la vedio poteenganna ellorukkum useful ha irukkum sir……it's my humble request you to sir….
You are real. You are inspiring. Thank you for these inspiring videos. I am following the same. Thanks a lot doctor.. You are a family doctor for most of us here💞✨
Hai Dr Pal…..my name is DENZY, I am 42…..I have been following ur Time Restricted feeding from Sun rise to sunset for the past 2 months and I got reduced from 90 to 83…I am so happy…. I tried many techniques like keto diet , exercises etc …but failed…I don't know how much I can go , but I will keep on trying until I reach 75…
It's all because of ur motivation Dr Pal…I am doing light exercise too. Once again I thank you Dr for rescuing many confused souls like me…
Thanking you
DENZY
Thanks doctor for sharing enlightening discussions
Love you doc.learning many things from you
Am 74 years non veg from new delhi
Need to loose at least10 kgs or more.how do i begin