How to Cook Garden Fresh Eggplant the Healthiest Way in Minutes
For more great Instant Pot recipes, please visit InstantPotEasy.com
John from http://www.growingyourgreens.com/ shows you the best way to cook eggplant to retain more polyphenol antioxidants for the greatest health benefit.
I bought one and it had a prop 65 warning on the outside of the box really small at the bottom(I almost missed it) I returned it!
The best egg plant dish I have ever had in my life ( and eat them all summer long every year for the last 30yrs) is the Filipino eggplant omelet. It is amazing when done right. You must grill the eggplant first some people boil it no good it must be grill first.
I'm ×whole food plant based too, that's why I started gardening. I'll try this next time.
🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆🍆 🤣🤣👍🏻✌🏻 Pressure cooking also reduces the lectins As does removing skin and seeds
Hiya there mister. I recently picked up metal shvaings to build a cb. I watched you rvideo from 2013 about nutrient defiencsy from possibl3 chemical trails. I think that you should repost it. as the information you provided is just as important today as 8 years ago
Hi John, your garden is beautiful, love egg plants.
I clean them, season and place them in a foil wrap and bake in oven for 20 minutes at 350, 😋
I wanna make some baba ganoush
No water? I thought instant pot always need some water. Confused now🤔
I'm growing eggplant for the first time out here in the desert as well. It's great that they can thrive in the heat.
That eggplant was so delicious!!! Made a samich with hummus tzatziki and veg YUM!! I’m totally growing tons next summer! Thanks again!
I'm usually microwaving vegetables, because that tends to keep the cooking-time really short (as long as you don't try to prepare too much at once).
LOVE your vids John, another great episode!
https://youtu.be/eLoJxmTsKQg
I grew japanese eggplant last year and it was bitter and nasty lol. i hated it
I don't even smoke but I feel like a need a cigarette after watching John mess with those eggplants!
Wonder if the leftover liquid would be beneficial to drink or use in smoothies? would the heat have killed off any goodness? guess at the very least, may be good to put back into the garden.
Are those 🍆 related 2the Martha Stewarts' 🍆? Love eggplant parmesan; will try ur recipe
Thanks.😀
I prefer roasting my eggplants.. i just love its smokey flavor.
Sure liking these occasional short videos
John, you overcooked them! Next time set the time to 0 minutes. It will come up to pressure then shut off. You can experiment with natural pressure release or quick release as you like. But that is plenty of time and the eggplants don’t turn brown.
Thanks! I have egg plants growing right now & wanted to know different ways of cooking them. I'll do this but I'm still getting my Eggplant Parmasian though.
Another great show! Thanks. Pressure cooking some eggplant now 🙌🏽🤘🏽🤙🏽
Please change the thumbnail this explains why the eggplant is now a dirty emoji lol 😂
Was that study paid for by the American Pressure Cookers Manufacturers Assn?
cool, I just bought an instant pot AND stopped eating meat. I need to try that out.. Thanks John!
3:10…your boyfriend????
I appreciate how even your short videos are so thorough thanks for existing and sharing I literally was looking for a new way to cook eggplant today
how about freeze drying 😛
interesting way to cook eggplant
I am going to try this. I tend to like vegetables cooked in their natural state without seasonings also. Love to use my Instant Pot for so many things.
I was in the process of making fly paper popsicles to catch the flee beetles on me eggplant leaves and thinking that i dont know what to do with eggplant, but going to try something. This post appears in the middle of all that. Maybe it will all work out.
Hey John Instant pot made a nice self cleaning in the process, this is magic
The one you held up looked like a dolphin.. that's what you were thinking right? 🐬
thanks for the idea. pressure cooking is good according to macrobiotic philosophy. i like eggplant even though its a nightshade, so i will give this a try.
My man john… I wanna thank you 🙏 I'm very greatful & appreciate you sharing your hard work. I was so confused about gardening, now after watching your videos I'm on point and for ever greatful.
For good baba ghanoush, you fire roast the eggplant. You WANT the fire roasted flavor.
Very informative video! I will be shopping for an insta-pot. Love eggplant, and what great knowledge you shared about preserving and maximizing their purple nutrition!
I will be trying this! Thank you for the tip 👍🏼💜😉
grilled some of my ichiban eggplant on the 3rd no seasoning and not that long on the fire high heat and fast. will try this though
Great video. Thanks so much ….
BRO !!! Where can I get a hat just like yours ?
Can You Then Freeze Them After Pressure Them To Save For Later?
Dude, wipe down that thing once in a while! It's grubby. By the way, you can set the timer to zero and the pot will shut off upon reaching pressurization, then just wait for it the food inside rto continue to cook while you wait for it to to depressurize. I have to say, that eggplant looks pretty repulsive to me, but to each his own!