HOW TO CARB CYCLE FOR FAST WEIGHT LOSS & FAT LOSS
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How to carb cycle for fat loss as well as overall weight loss! Including the benefits behind carb cycling, how I fit it into my daily …
John 3:16 For God so loved the world that he gave his only begotten son that whosoever beliveth in him should not perish but have everlasting life.
Thank you for this video! Explained perfectly! I have 65 pounds to lose —I’ve tried for years. So tired of the struggle. My husband is a minister in NC and these people eat all the time! They invite us over and take us out…. Have eats at church several times a month. It is so hard!!!!!! And let me tell ya, these southerners can cook!!!!! It’s hard to be consistent because of it!!! I have got to figure this out!!!!!!
Thank you Kathleen. There are times that I feel the need to eat more carbs. There are times that I want to eat less carbs. It is nice to know that fluctuating the amount of carbs consumed is a good thing. I enjoy your videos because I’m always learning. Have a great day!
You are sooooooo motivating!!
Do you have a NET carb app you would recommend for tracking?
So far my favorite part of eating this way ( and 10k steps) is my blood sugar feels so stable, more so than I have ever experienced! No more headaches or stomachaches because I became too hungry to fast…also I would experience a drop in my blood sugar level like a wall hit me and I would become super cranky or spaced out and or feel super nauseous. Thank you for your videos!
When you have your coffee while fasted how do you drink it? Black or with half and half and a stevia sweetener?
Its people like you that make a difference in this world 😍
Thank you from the bottom of my heart for all your hard work and dedication💕💕💕
I have been on and off Keto for 2 years. I have restarted so many times. Every time I start getting close to my goal weight…I quit. I have 20lbs to lose.
Very helpful
Your content is so awesome. Love your energy and relatability! Appreciate you!
I literally love this channel!! You have helped my journey so much from Keto to living this low carb cycling life style. I am maintaining my weight at 135 lbs. If I keep doing strict keto I will melt away lol
I’ve been carb cycling and didn’t even know it lol. This way really works for me and I don’t feel deprived. I also drink wine about 3 times a week but only red. I intermittent fast about 5 days/week for 12-14 hours bcuz of my age (48) and perimenopause. Been off and on keto almost 3 years now but really committed now that I’ve found the balance and routine that works for me above 👆🏼 and exercise about 4 days/week as well. Love your videos btw..they’ve really helped my mindset last few weeks and 100% it’s all about MINDSET!!
What a Great Video! just found you and I just love your outlook, and look so forward to my new changes for a healthy me both body and soul ❤
Ty fo makimg them for us
I love ur videos ur so helpful