How to AVOID Holiday WEIGHT GAIN! Plus 3 Fall Breakfast Recipes (No Oatmeal) Starch Solution Recipes
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The Holiday’s are JUST around the corner! Its the happiest (and tastiest) time of the year and I don’t know about you… but I was ALWAYS someone who didn’t …
Thanks & yum Esp sweet potato 🍠 meal.
I think you could do the quinoa recipe in an instant pot😁
Those sweet potatoes with berry compote looks so good! I do something similar with finely chopped apples instead of berries; it reminds me of apple pie.
I just made the sweet potatoes, berries, and bananas for breakfast! It was so good!😋 thank you!
Keeping busy and my mind off of food is a big one for me. Also, after dinner snacking is a grey area where I fail, any suggestions in this would be helpful.
How am I going to explain to my family that I’ll be having Thanksgiving dinner with Kate? Uh, your imaginary friend again?
Do you have a video on how you cook your sweet potatoes?
love your videos….you have really been a huge help with my weight journey….love your positive realistic thinking…I've lost approx 40lbs and happy…thank you for the recipes….can't wait to try the sweet potatoes & fruit mixture….thank u
Oh…my….gosh Kate!!! I'm having the berry banana sweet potato for breakfast right now, and it is AMAZING!!!!!
I'm doing it! Lol the sweet potato cobbler thing lol. Looks sooo good!
Omg that looks amazing!, so drooling over the quinoa and jsp with berries! So gonna try it after my potatoes month! I’m on day 10 now feeling amazing 🤩
Kate – I just made the pumpkin quinoa and LOVE it! As much as I adore oats, it's great to change it up! Thanks for sharing; it's going on my breakfast rotation.
The sweet potato berries looks amazing!
I have two fav breakfasts rn-
Orange sweet potato/yam slightly mashed up so it still has chunks and put it in a in a bowl, some pumpkin purée, and applesauce (perks if it is applesauce made with peach and sweet potato!) and pumpkin pie spice. Then I put some berries, a bit of cranberry sauce jelly and plant milk over it. It’s good with sliced bananas, too.
Other fav- plain hot oats. I take frozen berries and put in a saucepan with some unsweetened cranberry juice and add liquid monk or allulose sweetener. Bring to a simmer and add a little starch slurry to thicken (so it’s like pie filling) and I put it over the oats.
Sometimes I brown a tablespoon of coconut flakes and a couple tbsp of granola and put that on top for crunch.
Is coconut too high in fat for starch solution? I’m always worried about that.
(Ive learned to drink my coffee black and even kinda like it! I have always been a “mostly cream and sugar” gal but it was too much fatty creamer… now I can do that as a one in a while dessert treat. I’m so proud of myself)
Love this advice for the holidays!
Awesome video! Love your tips, I am working on the black and white thinking. A great mindset I have learned from Chelsea with Lean With Plants is choose your next best mindset- what can I choose to do that is better, if I choose that I am going to have a treat choose the next best option instead of the worst option (one cookie instead of 2) or (a sweet potato with berries on top instead of a cookie).
Your so inspiring Kate, thank you for all your quality videos!
I'm super stressed about the holidays!
Low key, I still want your holiday oat recipes lol
Another fabulous video Kate. Do you cook your sweet potatoes whole or do you cut them into smaller pieces? The potatoes/banana/berries recipe looks intriguing 🤔❣️
Would you say the low fat wfpb diet has helped your endometriosis pain? Thanks in advance. Happy Holidays.
The recipes are great beautiful, gorgeous and lovely Kate. I don't need the tips about avoiding weight gain during the holidays because I don't celebrate them. Love 🥰 the video and love 💕Kate.
The sweet potato with banana looks divine!
I would like to follow you on instagram, but what is your name over there?
You look great after your holiday, thank you for your channel x
I prefer recipes, “to live for” in our case.🙂
I love the sweet potato banana mash (credit to ThisGirlAudra) with berries on Japanese sweet potato, but I also like to do it on kabocha squash! I make a kabocha squash boat and stuff it with frozen berries. If it’s fresh out of the oven, the berries melt inside and it’s amazing. 😁
My fav meal in autumn, and all year round really is a sweet potato breakfast bowl!!!! Soooo good. And a purple one with cherries is my all time fav meal and could eat it every day for the rest of my life quite happily!!!!
I love the recipes and the tips! Thank you so much! 🙏❤️
I also suggest br.inging a meal you know you can eat to family/friend/potluck events
The sweet potato with berries looks delicious! Being prepared has been key for me! Really like how you broke up the tips with recipes in between. It was fun! Thanks for the video Kate!
Just got on YouTube for the first time today – so happy to see your face. I love your hair!!! Did you do something different?