How much fat should you use in Keto Chow?
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About Keto Chow: Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re …
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Y’all are so funny !!
I finding a good combination of heavy cream and coconut milk (unsweetened) work well
Had a newbie: @Hello Love was among twenty one here today. Asked:
I have been doing only Keto Chow shakes three times a day for two weeks and have seen no results. Am I doing anything wrong?
My answer: You get “healthy” first and foremost!
#Betsy Briggs: It takes two weeks to get fat adapted.
#AKetoMom Becky Warren: Depends on how much weight you have to lose.
My final response: It can take twelve weeks to become fat adapted… .
Hoping to see everyone safe and sound Monday!