How I Lost Weight After Menopause / The Starch Solution


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Today I will be sharing how I lost the weight after menopause on The Starch Solution. Remember I am not a doctor and this video is no way a substitute for going …

14 replies
  1. Chew on Vegan
    Chew on Vegan says:

    I've been wanting to share this journey with you for awhile. This is my experience. I am not telling you to go on bio identical hormones, I am telling you that is what worked for me. It is a very personal choice that you must make for yourself with the help of your Doctor. Do your research and do what is best for you. I hope this will give you some help and know that you are not alone if you are struggling. If you would like to share your experience I would love to hear about it in the comments or you can DM on my Instagram @chewonvegan.

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  2. SoCalDreamer
    SoCalDreamer says:

    Thank you, it is very helpfull to hear other people´s stories, and there is no better time than now to get information and the help you need. Personally, I´ve been bouncing between overweight and obese since childhood, and heard never heard anything but ¨ just lose a little weight¨ from docters when I did not feel right. I finally found the starch solution in my mid fifties, and have been in the normal weight range for 5 years now. I wish I had found this lifestyle decades ago, I´ve never felt so good!

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  3. Esperanza Montford
    Esperanza Montford says:

    Thanks for the information. I will make a doctor's appointment. I stopped having my periods for 2 years until this month. I thought that was menopause. I didn't have hot flashes or other pre or post menopause symptoms, and I thought its because of eating plant based, now I am confused. By the way, I'm 51 but you look fabulous for your age.

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  4. Colleen C
    Colleen C says:

    Great story! Thanks for sharing. I'm an RN, went back to school after I had my kids. They were 6 and under. It was tough! Would've been easier if I'd been plant based, but I wasn't. Congrats on finishing nursing school as an older student lol. Quite an accomplishment! I've been an RN for 32 years, vegan for 16 and WFPB for 6. My menopause was probably easier than most, but sheesh I had periods till like 56! Didn't need hormones (or bioidenticals), just some supplements for nighttime heat waves and sleep issues. I still get hot about 4 am. And I love this way of eating!

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  5. Betty Horn
    Betty Horn says:

    Very helpful! I'm just a year older than you and I sure wish I had learned all this 20 years ago! I was 48 and post menopausal. I've learned a lot since. Keep it coming!

    Reply

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