HIGH PROTEIN KETO WEEKLY VLOG | NICOLE BURGESS BUILD MUSCLE
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HIGH PROTEIN KETO WEEKLY VLOG | NICOLE BURGESS BUILD MUSCLE “Do the Damn Thing” & “Show Up” Shirts NOW AVAILABLE!
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When you can do lay pull downs at 120lbs, you can for sure do a pull up with a kip. Once you can do 4-5 pull-ups in a row with kips, you can do a standard pull up. It’s awesome!!
We Both were on the struggle bus last week girl!! You still killed it as usual tho!!! Hope your backs feeling better!! 🔥🔥🔥
Yesssss ma'am!! I did get my Equip vitamin order in last night, and I am so excited to be doing this cut with you!
Your back.looks amazing! Will you be doing a video on the specific foods you will be eating on your cut so those of us want to do it with you can be prepared on day 1. Thx
I can’t tell you how much I love watching your videos and how motivating you are. Life happens and you keep going it’s amazing. ❤️❤️❤️❤️ SUCH AN INSPIRATION. And it keeps me going when I get down or let the bs in life get to me.
Oooh I wanna try that creamy root beer!
Before you said about the back injury I was sitting here thinking what does she do for lower back strength. Just so you know working and strengthing the lower back will help lift your butt. I know thats something you have been trying work on. You can really start to see the difference in your relaxed muscles now, your traps are looking fly and the top head of your shoulder. Girl your killing it.
You are such an inspiration! I was super intimidated at first, but now I can't click on your new videos fast enough! I've been binging all of your videos on your channel. And you've made AMAZING progress! I even started working out and eating higher protein keto because of you. Thank you for changing our lives and for including us in your life!
Girl, you need to start getting regular massages. 💆♀️ Try to find someone who works for themself and who does specific muscle work. Don’t go to Massage Envy. You need someone who can help treat your current muscle issues and prevent future injuries. If you could find someone who practices neuromuscular therapy, that would be gold. I mostly health coach now, but I do still massage 2 days a week cuz I love my clients and have been for 15 years. It’s an important part of rest and recovery, and the side benefits are relaxation, stress relief, and alone time!
Nicole for your cut, check out Julian Bakery primal thin sweet cream protein bar. Excellent ingredients and 130 cals! My first bite was neck no( I've been eating atlas bars and they are amazing) but wanted less caps but after that 1st bite,,,, I now LOVE them….esp the macros
What is your favorite flavor of the Equip pre-workout and what do you mix it with? Does it have an aftertaste? Thanks!
Your perseverance is what makes you a rock star! I am still killin' it in the kitchen. Because I'm "allowed" to have some questionable, not-so-good-for-me foods, I really don't want them. Or "I'll just have a bite of yours". Hubs bought a treat for me, for making good choices (yeah we sure can talk about what in the actual hell is That?!?) I took a bite & told him the rest is his. It was tasty but If I'm going to treat myself like that, it's going to be with something that I absolutely love, if that makes sense. Keep it up, my love! Get some relax therapy on that injury 🤗
Just so guys know, my dollar tree sells bangs.
I totally threw my back out last week from wiping my kids butt, 😂, it’s funny now but at the time it wasn’t, my back started spasming and I couldn’t even walk, I ended up having to go to the doctor and take 2 days off work, I’ve never had anything like that happen before
Let my food Go down. Love !! Haha
Killin it girl!! I need you to school me on the smith machine. It intimates me
Good culture is my jam! I HATE yogurt! So im glad to get my cultures in!
Im gonna need a trigger warning ⚠️ nude color pants on my phone…with my old lady eyes…I was so confused for a minute! 😆
Killing it yes ma'am get it. I was going to start on Monday till l seen this video. I went and started right after 2 cups of coffee.💕Thank you motivating me us everyday🙏🙏🙏💕💕💕
Retired massage therapist/health psychologist here. Be sure to ice that injury. Rest would be good, but I don't think you'll be doing that! Take good care! (Whoops…..commented too soon. You are doing all the right stuff. Sending you healing vibes and strength for the day. Please rest that back, though.)
Homeopathic Arnaca gel for the strain. Google it! Works. Been in use for years.
I enjoyed watching the video.