HEALTHY FOOD HEALTHY LIFE – GETTING MOTIVATED – STAYING MOTIVATED – LIFE IS GOOD!!
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Linda Kathryn’s first time
That's a great point Lulu, doing it halfway does not move you forward half way, it gets you no where. Exactly what I experienced, years of frustration and an unmoving scale. Nothing changed. I wrote my weight down for literally YEARS. I don't think I even lost 5 pounds. As I went from diet to diet I got hopeful, then crestfallen. It wasn't just physically bad, but mentally bad.
Lulu the pink lipstick and pink shirt look great!❤
For saucy I'd say mix smoked paprika, which to me tastes BBQ ish with your oil serving or half of it, and some lime, garlic.
lol Lulu, I don't want to find out either! I can't fool myself, sugar is poison. Flour causes a pretty much instant bloating and pain, i don't need that.
Motivation? Health. It would be nice to be a normal weight but my concern is health, and being able to walk and have stamina and energy. 28 pounds down on the Lulu plan since mid February. Many health issues though, does anyone else deal with IBS? My stomach, unresolving Bell's Palsy and arthritis are real challenges, NAFLD, and guess what my liver numbers were reduced in half. Thank you ladies for inspiration, I still hate cooking but it enables me to be on the plan. I don't have great willpower and I have fear of regaining, I don't keep any non plan foods in the house and I don't go out to eat or go to the supermarket.
I'm finding that variety is the answer and that's one thing that I noticed about your food plan right away. It covers all bases and the choices are limitless.
The Lulu ripple 🙂❤️.
Love as always!
Have you ever shown a pic of you overweight?
I may have missed it.
I think that would be very motivating for us all. You are doing so much good!❤
Where is the “Food Plan”? I can’t find it anywhere and I’ve been writing a lot of stuff down but it’s on bits and pieces of paper so I’d love it to be in one place so I can just copy it and print it. Would you mind reposting it please
Your videos are so helpful. Thank you!!
I really enjoyed this Zoom meeting replay, inspiring stories, lots of great ideas and tips!