Healthy Bone Broth| Ketogenic | LCHF | Low Carb
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I call bone broth the exilir because it is a highly nourishing health food that is good on every diet. On my ketogenic diet I have particularly started drinking bone …
Thank you so much 🙂 the broth is what helps me keep going through the intermittent fast. i don’t need it daily, but it’s a lifesaver on the days I do 🙂
I started fasting about a month ago and have lost about 3 kilos so far.
All thanks to you!
You look and talk like Kangana Ranaut.🥰
You are awesome. I’m definitely going to use this soon. But one correction – a water fast isn’t supposed to have any nutrition – just water. 😄
Kindly tell about fish bone broth fro fish bones plz
Beeeeeff
how many times i can take bron broth?
Hi sonal, can I use the leftover chicken from the broth to cook other things?
Hi!If i'm not following a ketogenic diet but still wanna try bone broth how often should i take it?Thank You
Nice recipe 👌👌
Hi, Sonal's food. i have a question. if i am using pressure cooker with a whistle. how much time i have to put on a flame? and is it low flame or medium flame? if we put in refrigerator before taking it we have to warm and use right. which kind of vessel we have to warm. steel container used to keep in refrigerator should be fine or any other. Please suggest.
Aapke 2,3 video se hi bahut sikhne ko mila .saare video toh life easy kar denge . Thank you so much you are very hard working.
Is there a vegetarian substitute to bone broth?
I am a vegetarian due to religious reasons.
Hi Sonal! Rochni here.
I hv been searching for a broth recipe that allows u to pressure cook. So thank u. Its for my Ajji.I wanna help her find relief with her arthritis pain.
I hv 3 Qs for u though-
1. Pressure cooking destroys all nutrients & collagen. Agree with dis school of thought? If yes, any tips 2 circumvent this loss?
2. I wud like to add veggies like carrots etc. But someone said, doing so may make it bitter? Thots…?
3. D BEST thing about ur recipe is ur advise regd d "type of bone" one shud buy? U said to go for the joints in particular for its nutrient density & collagen ratio. So wat shud i tell the butcher if i were 2 get this specifics right?
Thanks again!
Hi, is it okay to roast the chicken before putting it in pressure cooker? Will it enhance the taste ? Will there be any loss of nutrients?
Hi Sonal, thank you for the recipe, if I use a slow cooker what would the setting and time be?
You did not remove the flesh why..?
What changes are there if made with beef bones?
Dang it! I made mine with out spices, I just add them while warming. It never occurred to me to spice it during production. I will make it this way next time. Thank you.
Tried today i take all the thighs mucles out for eating leaving just the bones of a whole chiken fpr broth it comes out wonderfull ,full of nutritional yeast #thank you #sonal
Quick Q ………..once i freeze it and i want to drink do i just warm it up or how to you drink it after it is frozen ? thank you 🙂 this some far was the best video about bone broth…I have been doing keto for a year now and IF about 3 months ( down 40 lbs in a year with keto ) only 20 more lbs to go till i hit my GW……..so i think this with help me go longer then 18 hours of fasting……………
Plz share one week Indian non veg keto diet plz
Brilliant and scientific.
How much time can broth can be stored in fridge and freezer and outside?