Hate dried out chicken breast? Here’s my tip for moist and delicious chicken every time!
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I know, I know….there is basically no fat in this “recipe.” That is absolutely correct. But don’t worry, I’m eating plenty of fat. Just not …
I wanted to share a recipe of something I have been makin'. I'm on an OMAD and STRICTLY carnivore with Monday all day fasting! It's a 3 day – "seafood casserole" kind of creation. Consists of a can of Albacore tuna in spring water, a can of sardines – wild caught in water and a vacuum packed large piece of wild caught alaskan salmon (coho or sockeye) from Trader Joes, all cooked on my outside covered grille. I put the salmon on a foil boat out on the covered grille and while its cookin' – about 12 minutes, I make a foil boat platter with about 24" of foil, folded long way in1/2 and then cup up the outer edge (about an inch) to make a boat. Then scoup in the tuna (after draining water) and the anchovies drained and break up it all and stir it up. After the salmon cooks (about 15 minutes) I scoup it into the mixture and break it all up and stir it in. Then I scoup it all into the foil boat and flatten it out and put a couple scoups of beef tallow (fat) on top for oil.Then back in to the grille for about 10 -15 more minutes. But I also take about 6 local free range raw eggs whipped in a bowl and pour it on top and kind of stir it in. In 10 minutes I have a 3 day casserole that I divide in three and last me for 3 meals (days)! It only comes to about $5 per day to eat! It's awesome!! (I really can't taste a fish taste after cooking – it's amazing and SUPER nutritious!)
What brand of nori do you recommend? Never had ot before….
Thermapen… instant read thermometer. I BBQ a lot, so it was worth the $70 I paid.
I dislike chicken period. Sometimes, though, drumsticks and gizzards are acceptable.
I'm in Kansas too.
Love apps for cooking and exercise. Looks so tender and juicy. I prefer the thigh meat but perhaps I should give your method a try. 🍗
Mmmm that looks so tasty! Great idea
In Oz we have a lovely little Asian celebrity chef who said when she moved to Oz, her whole family was horrified that people actually eat and pay more for chicken breast. In her country they feed it to the cats because it's the tasteless, dry useless part of the bird.
You're a great storyteller
Great video Jen. Nori is a fantastic idea for Iodine. We also have Dulse flakes and can add a pinch to meals, easy.
Great stuff Jenn! I added the probe to my amazon; hoping there will be a better price over black friday sales. Keep up the great video work! Luv, Cynthia ❤🙏
I do something similar, but add egg for "Egg Drop soup" Its so yummy! And hey Jen, youre in Kansas?! So am I! Id love to get together if youre up for it!! Let me know.
Hey Jen, I dont mean this nastily but ….Are you putting on weight??? I watch these videos to stay trim and healthy?? I like your stuff, but if it is just …gain weight video , I can do that myself.