Gut Healing Bone Broth + 10 Tips for Managing an IBS Flare UP | Low FODMAP | Grit and Groceries


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Hey guys! Sorry for the short hiatus. Today we’re BACK with one of my favorite gut healing recipes – Low FODMAP BONE BROTH.

20 replies
  1. Patricia Murashige
    Patricia Murashige says:

    Oh my.. I have been dumping my chicken bones and carcasses away😟 I will save in freezer and make bone broth!! I actually made some with oxtails and it was gelatinous and yummy! Scraped off all the fat on top and actually ate the oxtails and drank the delicious “soup” didn’t know it was bone broth😋

    Reply
  2. Wendy Wertz
    Wendy Wertz says:

    Fasting wrecked my adrenal glands and only eating low carb frequent meals healed me and my gut !!!! Waiting until your starving is a sure fire way to end up crashing your hormones / adrenals beware

    Reply

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